Food habits that lower HbA1C

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Food Habits that Lower HbA1C
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What is the HbA1C?

• Glycated haemoglobin, also known as HbA1c
• Your HbA1c represents your two- to three-month
  average blood glucose (sugar) levels.
• HbA1c levels should be 6.5 or lower if you have
  diabetes.
• You have too much sugar in your blood if your
  HbA1c is high. You therefore have a higher risk
  of developing diabetes complications.

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How Often Do You Need the Test?

• As soon as you are told you have diabetes,
  your doctor will usually want you to do the A1c
  test. In order for you to assess how successfully
  you are managing your blood sugar, the test will
  set a baseline level.
• Following that, it depends on a number of
  factors, including
• The type of diabetes you have
• Your blood sugar control
• Your treatment plan

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How to lower your HbA1c levels

• It is reasonable to be concerned if your levels
  have increased since your last check and are now
  higher than your aim.
• You run the risk of experiencing major health
  issues if your HbA1c level is even slightly
  elevated.
• But knowing your numbers and what that means is
  an important and good first step now you need
  to know how to lower them.

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Natural ways to reduce HbA1c

• Want to learn how to reduce your HbA1C with
  healthy food- habits?
• 1. Start your morning with fenugreek seed water
• 2. Drink lemon juice
• 3. Avoid milk, even in tea
• 4. Add Gudmar (Gymnema Sylvestre) to your diet
• 5. Cut out red meat

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1. Start your morning with fenugreek seed water

• How to have fenugreek seeds
• Soak 1 tablespoon of seeds overnight in the hot
  water drink in the morning on an empty stomach.
• Do not exceed 5 grams a day because of its
  powerful blood sugar-regulating properties

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2. Drink lemon juice

• How to Consume Lemon Juice
• Squeezed lemon into a glass of water and drunk it
  unsweetened on an empty stomach.
• 2. Overconsumption of lemon juice can cause
  dyspepsia

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3. Avoid milk, even in tea

• Big risk factors that make milk a no-no for
  diabetics.
• It has a high amount of carbs.
• It is very high in fat
• It contains a compound known as Insulin-like
  Growth Factor (IGF).

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4. Add Gudmar (Gymnema Sylvestre) to your diet

• It reduces cravings for sweets
• Controls Diabetes
• Promotes Weight Loss

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5. Eat this wheat for better blood sugar control

• Khapli (emmer wheat)
• Spelt wheat
• Durum wheat
• Bansi wheat
• Red wheat

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