Northridge Advanced Dentistry

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Eating the Right Foods for Your Mouth's Health
Your diet has a significant impact on your oral
health Northridge Dentist. For this reason, it is
important to eat and drink foods and beverages
that are rich in vitamins and minerals, such as
those found in fruits, vegetables, and whole
grains Northridge Dental Implant Dentist. Teeth
can also be protected and strengthened with the
help of certain meals. Consequently, it is
necessary to understand about the numerous meals
that might help maintain a healthy mouth. You now
have the information you need to improve your
oral health and prevent dental problems like
tooth decay and gingivitis. Visiting your
dentist will also provide you with extra
information on how to maintain a healthy diet
and which treatment options are best for you. For
the greatest oral health care, consult with
Northridge Advanced Dentistry, where you'll get
expert treatment and information on how to
include a healthy diet. Our dental team is
well-versed in a variety of dental concerns, as
well as oral health nutrition. Hard and Crunchy
Vegetables Among the best ways to strengthen
your teeth is by including hard and crunchy
vegetables in your diet, especially as bitings
and snacks. This is because their hardness
engages your teeth when chewing and biting,
giving them strength training. Furthermore, you
also exercise your jaws when chewing, which is
excellent in maintaining their strength and
retaining a healthy face structure. Hard and
crunchy vegetables are also useful in stimulating
saliva production for your benefit Northridge
Advanced Dentistry. The saliva produced in the
process plays an important role in your oral
hygiene because it contains enzymes to serve as
antibacterial components. Moreover, a dry mouth
provides a conducive environment for faster
bacterial multiplication due to low saliva
production, resulting in mouth odor and potential
cavity formation. Thus, chewing on your crunchy
and hard vegetables provides several benefits
that may otherwise be
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inaccessible to you when they are not included in
your diet. Great examples of crunchy vegetables
include carrots, cucumbers, and celery. You can
also pickle them by storing them in vinegar for
more flavor before consumption. Low-Sugar
Content Drinks Understandably, not all beverages
are loaded with sugars, acids, and other
additives that make them corrosive to teeth.
Hence, you want to find sugar-free drinks to
supplement your food for better dental health.
Regular sipping on a sugary drink exposes your
teeth to increased bacteria attacks because you
introduce sugars with each sip. After the sugar
is stuck in your mouth, it serves as an energy
source for the present bacteria, making them more
prone to creating plaque and mouth odor at
Northridge advanced dentistry. As a result, you
become vulnerable to developing cavities and
tooth decay faster, especially if you are used to
taking many sips from sugary drinks without
cleaning your mouth afterward. Dairy
Products Moreover, regular consumption of dairy
products presents multiple benefits for your
teeth. Firstly, milk contains calcium, an
important component in strengthening your teeth,
enamels, and jawbones. Therefore, you are less
prone to broken teeth in case of an accident or
suffering a broken jaw after high-impact
collisions. Additionally, yogurt and milk
stimulate saliva production in your mouth for
increased moisturization and fighting bacteria.
The saliva is also useful in cleaning the mouth
after you swallow, meaning that fewer food
deposits are left between teeth for bacteria to
act upon. You should also note that yogurt
contains probiotic components that supply useful
bacteria in the mouth and subsequent organs like
the stomach to promote better digestion. Thanks
to the probiotics, you do not have to worry about
suffering from acid reflux, nausea, or vomiting.
In return, your teeth are protected from the
corrosive bile present in vomit or acid reflux
fluid because probiotics reduce the frequency of
stomach upsets.