Kidney Friendly Foods from India

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INDIA KNOWN AS THE LAND OF SPICES AYURVEDA
Approximately 1.37 billion population of India
knows that India is a land of spices, festivals,
and colors. We bet most of them are not aware of
the fact that it is a land of Ayurveda and
kidney-friendly foods. This piece of information
perceives you to know about the extraordinary
foods that can help in healing the damage done to
the human body, to the pair of kidneys. Those who
are looking for information about the
kidney-friendly foods from India can go handy
with a handful of answers with this blog. India
provides a wide range of food options to humanity
and almost every food has its substitute.
Substitute? Why? Now that we are specifically
talking about the kidney-friendly foods, we must
entertain the fact that there are few things that
we might have to leave and receive to get the
functioning of kidneys back to normal. From
exotic foods to normal foods, this land of
diversity has got it all. Those who are unaware
of the fact, the basic principles of Ayurveda are
about following correct dietary lifestyle
changes.
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Many of us are unaware of the fact that whatever
we eat and drink affects the functioning of human
anatomy. Ayurveda helps in deciding what to eat
and avoid at a particular time. By now, you must
have understood thatwhy we are talking
specifically about kidney-friendly foods only. It
is important to take care of your kidneys or else
the unhealthy condition can invite lots of
diseases.
THE FOLLOWING IS THE LIST OF KIDNEY-FRIENDLY
FOODS THAT ARE AVAILABLE IN INDIA

• Oranges
• Lemons
• Limes
• Sweet limes
• Pinto beans
• French beans
• Cabbage
• Cauliflower
• Watermelon
• Lentils

• Nuts
• Apricot
• Red grapes
• Cranberry
• Mulberry
• Blueberry
• Mango
• Banana
• Rice
• Sweet corn

• Radish
• Carrot
• Pineapple
• Coffee
• Skinless chicken
• Fish
• Meat
• Onion
• Garlic
• Celery

• Parsley
• Coriander

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Today, CKD has become fatal with the number 8
position around the globe. The reason behind
holding a position of 8th number is that the
people are not as conscious about their kidney
health as they are for others. Kidneys are
equally important for the human body the way
heart is. More than 20000, the cases of kidney
failure are from India. Almost 6 out of the group
of 10 people suffer from CKD.
DIETARY INSTRUCTIONS TO CONSUME KIDNEY-FRIENDLY
FOOD
Whatever we eat and drink crosses the passage of
kidneys for the filtration process. You may have
ignored this but this pair of organs is way more
important than you think. Following are the
dietary instructions that you need to follow for
a healthy kidney
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• Watch out the Sodium intake Salt is the common
  way of sodium consumption that needs to be
  reduced from the diet. You should also replace
  the common or table salt with rock salt (saindhav
  namak). The high amounts of sodium in blood will
  trigger the problem of high blood pressure, a
  major cause of kidney disease. So having a food
  that is low or without sodium can be said a
  kidney-friendly food.
• Make sure to have a low-protein diet From
  childhood, we have been listening to our mothers
  how important it is to consume protein, calcium,
  and iron. This has made a stereotype in our minds
  that we have to eat protein but the scenario
  becomes a little different when a healthy person
  comes in contact with renal disease or disorder.
  Having a low-protein diet can become beneficial
  for you and for your kidneys.
• Control the levels of potassium and phosphorus in
  the blood In severe conditions, high levels of
  potassium and phosphorus can be fatal. The excess
  of both these can lead to spontaneous renal
  failure or acute renal failure.
• India is known as the land of diversity, not only
  the culture and festivals but the wide range of
  foods it provides. You can find more and more
  varieties of kidney-friendly foods to recover
  from the ailment and diseases naturally.

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THANK YOU