7 Ways to Keep Your Kidney Healthy

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7 WAYS TO KEEP YOUR KIDNEY HEALTHY
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The kidneys are the fist-size organ sided at the
bottom of the rib cage. Each on either side of
the body, the kidneys perform several functions
for our body. The most important function of them
is to help excrete out wastes and extra fluid
from the body along with the urine. The waste
also includes electrolytes and salt not to be
required by the body. The waste products are
stored in the bladder until urine is thrown out.
Additionally, they also regulate hormone
production to control blood pressure and trigger
the production of red blood cells. The kidneys
are also held responsible for triggering the
secretion of a form of vitamin D so that your
body can absorb calcium and bones be
strong. Long story short, maintaining kidney
function is also important to keep up with heart
health. The kidneys make an important part of the
functional organs of the body. Now that you know
your kidneys are important, you may want to take
care of them rigorously with the help of kidney
disease treatment in Ayurveda. Lets help you
with this here are some ways to keep your
kidneys healthy.
Source 7 Ways to Keep Your Kidney Healthy
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• Stay physically active and fit
• Regular exercise is good for overall health and
  not just your waistline. It can significantly
  reduce the risk of CKD in people as it tends to
  lower blood pressure, cut down excess weight, and
  boost your heart health. Walking, swimming,
  cycling, and dancing are some good exercise
  options.
• 2. Control your blood sugar
• People with diabetes are likely to get chronic
  kidney disease with time. When there is too much
  sugar in the blood, the kidneys have to get going
  to keep them off the bloodstream. It can be
  life-threatening. Good control of blood sugar
  with the help of some preventive measures can
  help slow down the damage.
• 3. Keep measuring your high blood pressure to
  controllable levels
• High blood pressure can cause kidney damage or
  vice versa. If high blood pressure persists with
  diabetes, heart disease, or high cholesterol, the
  impact on your overall health can be quite
  dangerous. Healthy blood pressure should be
  120/80, and if your blood pressure is more than
  140/90 consistently for a time, you may want to
  seek medical care. Make certain changes in your
  life, and change your diet plan to control
  hypertension.

Source 7 Ways to Keep Your Kidney Healthy
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4 Monitor weight and eat a healthy diet People
who are overweight are at risk of several health
complications, including diabetes, high blood
pressure, kidney and heart disease. It is
important to take a healthy diet that is low in
sodium, processed meats, fats, and junk food.
Focus on consuming fresh-home-made food with low
spices, salt, and oil. Eat fruits like
blueberries, apples, etc., and vegetables like
red capsicum, cauliflower, etc. 5 Drink enough
fluid It is not going to happen that you drink
water for one day, and your kidneys are gonna be
healthy. But yes, regular consumption of fluid is
healthy for your kidneys. The only logic behind
this is that water helps toxins eliminate
naturally along with the urine. Aim for at least
1.5 to 2 liters in a day.
Source 7 Ways to Keep Your Kidney Healthy
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• 6.Do not take over the counter painkillers
• If you are regularly consuming over the counter
  painkillers, you may suffer kidney disease in the
  later stages. Nonsteroidal anti-inflammatory
  drugs (NSAIDs) are hard to be processed by the
  kidneys as there is a hard process involve in
  their elimination. People with no kidney issues
  who take medicine occasionally are not under the
  lane, but they may develop CKD in the later
  stages.
• Do not smoke and consume alcohol
• Smoking and alcohol consumption damages the
  bodys blood vessels. This impacts the blood
  vessels flowing into the body, including your
  kidneys.
• You can also take kidney disease treatment in
  Ayurveda to get better, in case your kidney
  function is not optimal already.

Source 7 Ways to Keep Your Kidney Healthy
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Most people know that kidneys only make our body
wastes and excess fluid free, but its not
completely true. Apart from that, kidneys do a
variety of functions that help keep the entire
body healthy. Apart from eliminating toxins and
wastes from your body through urine, these organs
perform regulation of blood pressure, releasing
hormones to stimulate RBC production, ensuring
good bone growth, etc. In short, these organs
regulate the bodys salt, fluid, potassium, and
other body substances. Kidneys are body organs
that are designed in the manner to perform all
the above-mentioned tasks efficiently.
WHY ONE NEEDS KIDNEY TREATMENT?
Many pre-existing disorders, health conditions,
consumption of certain medicines, poor eating
habits, and an undisciplined lifestyle can put a
negative impact on your kidneys if any of these
factors last for longer, they can weaken your
kidneys and eventually, they might become
diseased. In such a situation, kidneys become
incapable of performing their functions sleekly,
which results in several health complications.
Thus, its important to choose the best kidney
disease treatment to make your kidneys healthy
and thus well-working again. Ayurvedic kidney
disease treatment works extremely well in all
sorts of kidney problems.
Source 7 Ways to Keep Your Kidney Healthy
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