Nootropics - The Best Supplements for the Brain

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Nootropics - The Best Supplements for the Brain

• Mylife Therapeutics

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• What Are Nootropics?
• Nootropics are a class of cognition-enhancing
  drugs that promote and facilitate brain function
  in healthy people. The word nootropic comes from
  the Greek words nous and trepein, meaning "to
  bend or turn toward."
• If you are looking for natural supplements that
  improve brain function, you have come to the
  right place. We have rounded up some of the most
  trusted and popular nootropics that are 100
  natural and have no side effects.

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Bacopa MonnieriBacopa Monnieri is an adaptogen,
which means it can help reduce anxiety and
stress. It is the most effective natural stress
reliever on the market. Adaptogens regulate your
body's systems - the endocrine system, the
nervous system, and the neuroendocrine system -
so that they work together in harmony.
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Ashwagandha

• The scientific name of this herb is Withania
  Somnifera and it is known to many as Indian
  ginseng. It originated in India but grows in
  regions all over the world. It is a common
  ingredient in Ayurvedic medicine. Ashwagandha has
  a positive effect on anxiety and stress, improves
  memory and reaction time, and helps reduce
  depression.

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Citicoline

• Citicoline is a naturally occurring
  compound found in the brain. It is a type of
  choline, an essential nutrient that plays an
  important role in brain health. Citicoline can
  help increase brain energy and improve
  concentration.

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Acetyl L-Carnitine

• Acetyl-L-carnitine (ALCAR) is an amino
  acid that can be produced by the body, but it can
  also be taken as a dietary supplement. ALCAR is
  commonly used to improve energy production in
  cells and has been found to have neuroprotective
  properties that may prevent neurological damage.
  In addition to its potential benefits for brain
  health, ALCAR supplements are often taken for
  their fitness benefits.

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Ginkgo Biloba

• Another popular nootropic is Ginkgo Biloba. It
  improves memory and is considered the best
  supplement for improving the brain. It has been
  used for thousands of years to improve memory and
  treat Alzheimer's disease. It is also used to
  treat tinnitus, dizziness, allergies and even
  depression. Ginkgo extract is available in
  capsule form at any health food store.

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Final Words

• Are nootropics worth it? Although the
  science and research is still ongoing, there is
  reason to believe that people who take brain
  boosting supplements experience better cognitive
  health. Brain supplements can be a good starting
  point for anyone looking to improve their
  cognitive performance. However, choosing the
  right brand for you can be difficult because
  there are so many options.