Halim seeds for hair loss (1)

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Garden Cress Seeds (Halim / Aliv) For Hair Loss
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Cause of Hair Loss

• Identifying the type of hair loss is important.
  Hair loss can also be an indicator of so many
  diseases. So based on the cause various home
  remedies can be followed.
• Proper nutrition is important for healthy hair
  growth. Even if youre undergoing some kind of
  hair treatment, the results wont be as effective
  unless you incorporate a healthy eating habit.
• Garden Cress Seeds (Halim / Aliv seeds) These
  tiny red seeds contain good amounts of folic acid
  and iron. These are known to boost immunity,
  boost hair growth, beneficial for lactating women
  and much more.

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How To Consume

• You can dry roast and eat them or add them in
  milk and have it in the morning or night before
  bed time.
• Add them in smoothies
• Soak 1 teaspoon overnight and consume in morning
  with lime juice on empty stomach. Or have it with
  warm milk.
• Add them in salads.
• You can prepare porridge with milk and jaggery
  and have it too.

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Benefits of Garden Cress Seeds (Halim / Aliv
seeds)

• Garden Cress Seeds (Halim / Aliv seeds) are
  packed with calcium, iron, dietary fibre and
  various vitamins like A, C and E that helps in
  healthy hair growth.
• It makes hair grow shinier and stronger and are
  highly recommend by nutritionists and dietitians
  for hair loss, hair thinning, hair fall, baldness
  and split ends.
• Garden Cress Seeds (Halim / Aliv seeds) are good
  for growing healthy hair after pregnancy.
• It also contains phyto-estrogens which help to
  regularize hormones which in turn help to
  regulate menstrual cycle in women.
• They are beneficial for hair loss for individuals
  who undergo chemotherapy.
• Even if youre undergoing some kind of hair
  treatment, the results wont be as effective
  unless you incorporate a healthy eating habit.
  Garden cress seeds can be consumed for proper
  nutrition and healthy diet.

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