A Better Understanding Of PCOD and PCOS

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A Better Understanding Of PCOD and PCOS

• Every month, a woman's ovaries alternatively
  release one egg. These ovaries create female
  hormones, which are responsible for a variety of
  functions including fertility, menstruation,
  facial hair, and so on.. Aside from this, they
  generate androgens, or male hormones, but only in
  trace amounts. 
•  
• There are various women's healthcare products in
  the market. 
• PCOS (Polycystic Ovarian Syndrome) and PCOD
  (Polycystic Ovarian Disease) are two medical
  diseases that affect women during their
  reproductive years and share many symptoms.
  According to studies, 10 of Indian women have
  PCOD or PCOS.
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• Let us understand what PCOD and PCOS are?

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• PCOD 
• PCOD occurs when the ovaries contain a large
  number of immature or partially developed eggs.
  Cysts form as a result of them. This syndrome is
  caused by junk food, obesity, stress, and hormone
  imbalances. Period irregularities, belly weight
  gain, infertility, and male pattern hair loss are
  common PCOD symptoms and PCOD problem systems. In
  this condition, the ovaries expand and secrete
  high levels of androgens, which disrupt the
  woman's fertility and health.
•  
• PCOD has been successfully treated in many cases,
  although it always has the potential to return.
  Its remedies are as follows Accepting healthy
  lifestyle changes is the simplest and most
  effective treatment method. The doctor will
  implement all of the suggested adjustments for
  the same reasons.
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• Birth control tablets and PMS tablets can
  regulate periods, but only with a doctor's
  approval. Hormonal medicines to control androgen
  levels are available solely on doctors' orders.
• PCOS 
• PCOS is a more metabolic severe condition than
  PCOD. The ovaries produce a higher amount of the
  male hormone in this condition, resulting in more
  than ten follicular cysts in the ovary each
  month. This prevents the egg from being released,
  resulting in anovulation. Hair loss, obesity, and
  infertility are all symptoms. Many Nutraceutical
  products in India help in many bodily issues. 
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• Only a few experts took part in the study, which
  looked at PCOS frequency in different parts of
  India. According to the scant data available, the
  prevalence of PCOS in India ranges from 3.7 per
  cent to 22.5 per cent. It is challenging to
  determine PCOS prevalence in India due to a lack
  of statistics and diverse locations.
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• Many women are unaware that they have PCOD or
  PCOS. The following is a list of symptoms that
  impact ovulation and the ovaries
• Cysts in the ovaries
• Male hormones are at an all-time high.
• Periods that are unstable or are irregular
• Although the exact cause of PCOS in women is
  unknown, the following are some major factors
• Excess insulin production high insulin levels in
  the body can lead to an increase in androgen
  production (a male hormone that is very low in
  females), which can make ovulation difficult.
• Excessive androgen hormone production The
  ovaries produce unusually high levels of androgen
  hormones, which can cause acne and hirsutism
  (hair growth on the face and body)
• Low-grade inflammation According to a new study,
  women with PCOS have low-grade inflammation,
  which leads to an increase in androgen
  production, which might cause blood vessels or
  cardiac problems.
• Women with PCOS have a genetic link that can be
  traced back to their ancestors. It is said
  that Nutraceutical products in India can help you
  control the disease and syndrome. 
• The Difference Between Them 
• PCOS is a significant disorder. PCOD is not
  considered a disease because it improves with the
  proper diet and exercise routine. PCOS is a
  hormonal imbalance that affects the body's
  metabolism. There are numerous women's health
  care products that will help you in your tough
  times. 
• PCOS has a lot of drawbacks. Women with PCOS are
  more likely to develop diabetes, high blood
  pressure, heart disease, obesity, and possibly
  endometrial cancer.
•  

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• PCOS is more likely than PCOD to induce
  infertility because it reduces the frequency of
  women entering the ovulation phase, making it
  more difficult to conceive.
• According to research, women with PCOS have a
  three-fold increased risk of miscarriage and the
  risk of preeclampsia, gestational diabetes, an
  abnormally large baby, and early delivery, which
  can result in a problematic or caesarean
  delivery.
• In women with PCOS and PCOD, hormonal imbalance
  can cause depressive symptoms, mood swings,
  irritability, and behavioural changes.
• What Can You Do To Control PCOD PCOS?
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• While a specific item may cause, neither PCOD nor
  PCOS, a good diet can help avoid or alleviate
  both symptoms. Obesity and being overweight have
  been related to PCOS, and it is also more
  challenging to shed weight with these illnesses.
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• Maintaining a healthy body weight
• A BMI of 18.5 to 24.9 is regarded as optimum and
  healthy for females, whereas a BMI of more than
  30 is deemed obese and unhealthy. Maintaining a
  healthy body weight or losing weight aids in
  decreasing overall cholesterol levels, lowering
  the risk of high blood pressure, heart disease,
  and diabetes, and restoring the ovulation phase
  in the menstrual cycle by maintaining optimum
  insulin and androgen levels. To achieve a healthy
  BMI, consult a dietician for a weight-loss
  program.

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• Limiting carbohydrate intake
• If you have PCOD or PCOS, stick to a low-carb or
  complex carbohydrate diet to keep your insulin
  levels in check. Avoid sugar and starchy meals
  while eating fish, meat, eggs, above-ground
  veggies, and natural fats (such as sunflower
  seeds, pumpkin seeds, sesame seeds, and butter)
  (like potatoes, bread, rice, pasta, and beans).
  Many Nutraceutical manufacturers in India are
  trying to give a proper nutritional value to your
  body. 
•  
• Do regular exercise and stay active
• If you have PCOD or PCOS, frequent exercise and
  staying active will help you regulate your blood
  sugar levels and maintain a healthy weight.
• Conclusion 
• Females who have been diagnosed with PCOD or PCOS
  should keep track of their health frequently to
  avoid future concerns. You should take medicines
  like PMS tablets with the consultation of your
  doctor. PCOD can lead to type 2 diabetes,
  obesity, and other mental difficulties if left
  untreated. In contrast, if left untreated, PCOS
  can lead to significant complications such as
  hypertension, hyperglycemia, endometrial cancer,
  and pregnancy complications (premature
  birth/preeclampsia/miscarriage).
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