Add A Healthy Diet To Avoid PCOS Problems

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A Healthy Diet To Avoid PCOS Problems
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PCOS
Polycystic ovary syndrome is a common endocrine
system disorder among women of reproductive age.
In order to manage pcos a healthy diet plays an
important role. Taking the right foods to eat can
improve the way you feel. It will also help you
lose weight. Eating well, staying active, and
maintaining a healthy weight can control PCOS
symptoms.
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List Of Diet Menu To Avoid PCOS

• Green Leafy Vegetables
• Coloured Vegetables
• Fruits
• Healthy Fats
• Organic Meat
• Low GI Carbohydrates

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Green Leafy Vegetables
The benefits of eating green leafy vegetables to
lose weight are well known, but it also helps to
control pcos. These are rich in calcium, iron,
potassium, magnesium along with vitamins K, C E
and mostly essential B vitamins which plays an
important role in managing the symptoms of PCOS.
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Coloured Vegetables
Colourful vegetables are loaded with powerful
antioxidants that help to neutralize the stress
in women suffering from PCOS. Some of there are
red yellow bell peppers, sweet potatoes,
tomatoes, carrots, eggplant, etc.
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Fruits
Fruits are rich in phytonutrients, vitamins,
minerals and fibres so it should not be avoided
entirely. Some fruits that have low GI such as
lime, strawberries, apricot, grapes, cantaloupe,
guava, pear, oranges, watermelon, blueberries,
nectarines, apples and kiwifruit. These are helps
to control the pcos.
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Homeopathy For PCOS _at_ Homeocare
Homeocare International has decades of experience
in treating large number of women suffering with
pcos and controlling it in a natural way, there
by regulating the menses, reduction in hirsutism
and increases the chances of conceiving with zero
side-effects.
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Contact US
Homeocare International Pvt. Ltd.
Web Site www.homeocare.inE-mail Us
webmail_at_homeocare.inToll Free
1800-102-2202
Our Branches
Telangana, Andhra Pradesh, Karnataka and Tamilnadu