5 Best Superfood Powders For A Healthy Life

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5 Best Superfood Powders For A Healthy Life

• Superfoods is the most trendy topic researched
  now and in fact for the past couple of years now.
  They are found incorporated in skincare, dietary
  superfood supplements, medicines, and what-not.
  But what exactly are they and which produce can
  be termed as superfoods, lets find out!

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What are Superfoods? Superfoods is just a term
used to classify foods and herbs that are very
nutritious. They consist of certain vegetables
and herbs that can be added to your diet to
benefit your skin and body from within. These
superfoods are rich in antioxidants, vitamins,
and minerals. They are available in the market
today as superfood vitamins and superfood powders
as dietary supplements. But people also consume
them in powder form as well. Here are a few
natural superfood powders that you can
incorporate into your smoothies, detox drinks,
salads, etc. 1. Turmeric Powder - It contains a
powerful bioactive compound named curcumin that
has antioxidant properties. Consuming turmeric
will help you with chronic illness. It also has
anti-inflammatory and antiseptic properties. It
is heavily used in food prep, especially in
Indian and middle eastern cuisines. You can also
have it through your daily smoothies and
teas. 2. Cinnamon Powder - This warm and
humble spice is not just said to enhance the
sweet favour of your favourite delicacies, but
also helps manage blood sugar levels. Also,
cinnamon is loaded with several antioxidants
(like polyphenols) that help fight against free
radicals. This spice is easily available in your
kitchen, is cheap, and let us add - very
effective. It helps control weight, blood sugar,
and cholesterol as well. You can enjoy this spice
with your teas, coffee, desserts, etc.
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3. Matcha Powder - Nowadays, everyones crazy
for Matcha it seems. It is a type of green tea
that is used in its powder form. The leaves of
this shrub are dried naturally and processed into
a pure powder. Matcha powder is then used in
lattes, teas, desserts, soups, etc. The powdering
process makes matcha high in caffeine and amino
acid. When consumed, you feel energized, alert,
and focused. Matcha helps with the metabolism of
your body, helps reduce the risk of cancer,
prevents tissue damage, and lowers the risk of
heart disease. 4. Powdered Berries - As we all
know, berries provide a rich source of
antioxidants. So, we tend to use them in smoothie
bowls, healthy beverages, and salads. But we
might not get them fresh all year round. A
convenient alternative to this is powdered
berries. It can be your source of superfood
vitamins whenever you need them. Plus, it is so
easy to incorporate into anything you like
without changing recipes. 5. Ginger Powder -
Cell damage can be reduced with regular
consumption of ginger. It is a little spicy yet
fragrant root used commonly in cuisines all over
the world. It also helps with inflammation,
gastric issues, nausea, and an upset stomach. You
can have ginger in your tea, dessert, savoury
dishes, etc. We hope this article was helpful to
you in knowing how superfood powders can benefit
your body. Make sure you notice any allergies or
side effects while consuming these powders and
consume them in a healthy quantity.