How to Reduce risk of joint pain during winter?

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Dr. Manish Maheshwari is an Orthopaedist and
Sports Medicine Surgeon in Indore and has an
experience of more than 13 years in these fields.
Dr. Manish Maheshwari practices at Global SNG
Hospital in South Tukoganj, Indore. He completed
graduation post Graduation from Mahatma Gandhi
Memorial Medical College Maharaja Yashwant Rao
Hospital, Indore in 2005. He worked in major
hospitals of Mumbai like Lilavati Hospital
Kokilaben Dhirubhai Ambani Hospitals.
ADDRESS
Indore Arthroscopy Center
16/1, South Tukoganj, Global SNG Hospital,
Indore PHONE [phone] EMAILmmanish15_at_gmail.co
m
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How to Reduce risk of joint pain during winter?
Introduction- Stiffness, discomforts, and pains
are often related to weather fluctuations,
particularly the falling climates of winter.
There is no one justification for why lowering
climates affect joints. One hypothesis is
associated with declines in barometric pressure,
which results in tendons, muscles, and the
encircling tissues expanding. Because of the
confined area within the body, this can result in
discomfort, particularly in joints affected by
arthritis. Realizing why certain people respond
to weather differences and others do not is
doubtful, but various steps can take to be more
comfortable and decrease the risk when the
climate turns cold. Everyones body reacts to
varying barometric pressure, but individuals with
arthritis and those with chronic pain are more
sensitive to feeling pain. The evidence of a
scientific connection between cold weather and
joint pain is mixed. Various researches suggest a
solid link while others de-emphasize it. But
whatever the study says, for many patients,
winter joint pain is very true. 
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Tips to Reduce risk of joint pain during winter-

• Ease the shock of cold weather on the body by
  dressing in layers to stay warm.

• Build up muscle and bone strength through
  exercise. This reduces pressure on joints, so
  they are smaller prone to suffering.

• Maintain a healthy weight to decrease stress on
  joints, especially knees.

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• Avoid undue strain on joints during everyday
  activities. 

• Apply heating pads to painful areas. The heat
  helps relax muscles.

• Drink more and more water, Keep yourself hydrated
  try to drink warm fluids

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• Vitamin D is not just a vitamin but works like a
  hormone and is nearly wanted by every cell in the
  body. Retaining adequate blood levels of the
  vitamin enables the body to cope up with all the
  stress. Staying active in the winter protects
  muscles and joints healthy. Get a good nights
  sleep, eat healthy food and keep a positive
  attitude.

• Prioritize good sleep and a healthy diet.

• Stay active inside and stretch before going
  outside to loosen stiff joints.

• Take warm baths taking warm baths  help to
  provide relief from the pain to arthritis
  patients. Warm baths can relax the muscles and
  help to feel calm especially during winter's.

Dr Manish Maheshwari is one of the best
Orthopedic Surgeon and Shoulder Dislocation
Doctor in Indore. He offers all Joint Replacement
Surgeries at his clinic, Indore Arthroscopy
Center at very affordable cost. If you are
searching for Best orthopedic surgeon in Indore
for ACL reconstruction surgery, come to Indore
Arthroscopy Center.
For your appointment call us now on 9826252228 or
visit our website - https//www.drmanishmaheshwari
.com/
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