5 steps to recover from anxiety on your own

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Here there, congratulations for having reached
the first step to recovery from those random
anxiety attacks, and that is acceptance. Truly,
it is very hard and sometimes way too out of
control for ones own good. But hey, you got it.
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Dealing with stress and anxiety is very tiring
and draining for health. There is no easy way
out, all have to go through this fire walk, to
heal and grow and take the lease of life in both
hands all over again! Dont look the other way,
encouraging your stress and thriving on anxiety
does no good. It is harmful and one needs to
reach professionals to get some guidance on how
to control the palpitations and the immensely
excruciating pain. Most of the people in this
world are prey to these two evils.
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Given the situation of humanity, there are very
few instances to hold on to for good. Starting
from our environment, to economy, health
infrastructure, happiness index- everything is
getting ruined. In such a scenario, where almost
everything is up for a question of the future,
stress is a common devil. So is anxiety. They
start from minute instances, accumulate inside
and then suddenly burst out. One can control
this if the attacks are minor or when the major
ones are subsiding. Read on to this blog to know
what helps.
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Take Care of Self, Gain Control

• There are a few things you can do when you want to
  control your anxiety attacks and try to recover
  from it fast. They are,
• Taste something, anything Move your tongue and
  try to taste something inside your mouth, and
  you can also touch your teeth with your tongue.
• Try to look at something and note the color
  Look at one object placed around you and note
  the color and structure of the object. Note it.
• Try to hear some sound There must be a source
  of sound around you. If not, try to make a sound
  with your fingers like a snap or a thud.

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4. Breathe deeply and try to smell something
Take deep and heavy breaths. Start slowly and
as per your convenience, but then slow down, and
let your heartbeat regain the normal beating
rate. You can also smell your hair or something
that is emitting a smell of any sort to trigger
senses.
5. Feel your fingers and your skin Try to
revive the sensations on your skin. Pinch
yourself, clench your fists or touch your face.
These can help.
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