Know the New Trend of Fitness Methods in Dubai

1
Know The New Trend of Fitness
Methods In Dubai
2

• Since the pandemic hit the whole world, people
  have become much more concerned about their
  health and developing immunity.
• The dwellers of the bustling Dubai city are also
  the same.
• Whether it is the locals or expats or sometimes
  even visiting tourists, the gyms in Dubai are
  raking in money quite easily.

3

• If you have no clue about what to do once you
  enter a gym, this article will help you
  understand the new trends in fitness methods
  offered by Dubai city.

4
Crossfit

• Crossfit has emerged as one of the topmost
  fitness trends in Dubai city. It is a combination
  of three workout techniques
• Weightlifting
• Plyometrics
• Gymnastics

5
Holistic Fitness

• Holistic fitness approaches the whole being of
  the client both physical and mental.
• The trainers focus on a sustainable and
  progressive approach towards the health of the
  client.
• Many ladies gyms in Dubai offer this workout
  technique.

6
HIIT

• HIgh-intensity interval training. It has a short
  period of training but produces amazing results.
  HIIT has gained a lot of loyal followers in Dubai
  city.

7
EMS

• In Electronic Muscle Stimulation, electric shocks
  are used to stimulate the muscles.
• This method is preferred by those who want to
  burn their fat in a short time.
• Although this technique is not widespread in the
  city, as more and more people sign up, it is
  steadily increasing in popularity.

8
Kangoo Jumps

• As the name suggests, this workout method
  involves jumping like a kangaroo. You have to
  wear shoes with springs for this purpose.
• This technique combines cardio and excitement.
  You can sign up for this fun workout in gyms at
  shopping malls in Dubai.

9
Barre Workouts

• Dubai city has a large number of foreigners.
• This is one of the reasons why Barre- a
  combination of dance and ballet along with
  strength training, cardio and stretching, is
  becoming quite popular.
• Although it is a bit difficult, the results are
  quite effective.

10
Age Targeted Physical Training

• Realizing the potential of this market, many gyms
  have started offering age-specific training
  programs.
• The gym trainers have this training during the
  non-peaky hours of their business.

11
Thank You!