How Does Magnesium Threonate Benefit The Human Body

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How Does Magnesium Threonate Benefit The Human
Body?
Our body requires multiple vitamins and minerals
to keep up with its everyday functions. Calcium,
potassium, iron, and magnesium are the major
elements that are obtained from our food
consumption. While these vitamins and minerals
are highly emphasized, magnesium too is a vital
element. Magnesium allows your body to cope up
with the function and its deficiency does pull
you back. Even after consuming a balanced diet,
people are likely to have a deficiency. So, it is
advised to buy magnesium threonate supplements to
cover up the deficit.
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• Below Are 7 Symptoms That Indicate A Magnesium
  Deficiency
•         Muscle cramps and twitch
•         Osteoporosis
•         Fatigue and muscle weakness
•       Asthma
•         Blood pressure
•         Irregular heartbeat
•         Mental health disorder

While there are so many problems, there are some
remedies that help to improve the conditions and
fulfill the requirement of the body. 60 of
adults are likely to experience the problem of
deficiency and this can be well managed if you
buy magnesium threonate supplements.
Magnesium citrate and magnesium oxide are two
different types of magnesium that are available
in the market.
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Magnesium threonate Magnesium threonate is
actually a synthetic form of magnesium. It boosts
cognitive abilities and improves memory. Most
magnesium supplements are chelated and similar is
the case with the threonate version. Chelated
means the molecules of magnesium are bonded to
other molecules. This improves stability,
bioavailability, and absorption.

• The function of Magnesium threonate
• It works by increasing the brain-derived
  neurotrophic factor. Neurotrophic factors are a
  protein that affects the formation of new brain
  cells. Brain plasticity increases due to this
  consumption and allows your brain to grow and
  function better.
• The consumption of the supplement crosses the
  brains protective filter which acts as the
  blood-brain barrier.

Benefits
1. Reduces inflammation Magnesium threonate has
shown effective results when consumed regularly.
Studies show the reduction in CRP due to which
the inflammation gets properly managed.
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2. Prevents migraines Usually, people who have
headaches or migraine are likely to have a
magnesium deficiency. Encouraging the consumption
of its supplement improves headaches and
migraine. Ensure that the consumption is done
within limits and after proper medical
consultation.
3. Fights depression As mentioned the consumption
of magnesium improves memory and strengthens your
brain abilities. Additionally, it fights
depression by improving lower levels of magnesium
linked with depression.
4. Maintains the blood pressure Blood pressure
patients are recommended to ensure they do not
take the stress. Stress starts in the brain and
this is likely to distance the chemicals. Hence,
to maintain elevated levels of blood flow,
magnesium supplements become necessary.
5. Improves PMS symptoms Premenstrual syndrome
(PMS) is one of the common challenges experienced
by women during childbearing age. The decrease in
the magnesium level causes abdominal cramps,
irritability, tiredness, and water retention. To
improve the mood and reduce water retention and a
few other symptoms related to PMS, the
consumption of magnesium. Well, the consumption
of magnesium does have various benefits and hence
the deficiency should be well managed.