9 INTIMATE HYGIENE TIPS YOU MUST FOLLOW

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9 INTIMATE HYGIENE TIPS YOU MUST FOLLOW
Female hygiene entails far more than merely
cleansing your private areas after a shower.
While your vagina has a self-cleaning mechanism,
it is critical to maintaining it with proper
hygiene habits for a healthy vagina. Intimate
cleanliness, as the name properly proposes, is
tied in with keeping your privates spotless and
sterile. Numerous ladies dont have a clue about
the contrast between private and standard
cleanliness, and neglect to keep the essential
guidelines to keep up with their vaginal
wellbeing. When you reach adolescence, your body
undergoes several changes, including the monthly
period and vaginal discharge, which can be
uncomfortable. These natural steps, however, may
be adequately controlled with sufficient intimate
hygiene recommendations to keep you fresh and
comfy.
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• WIPE YOUR INTIMATE PART

Not wiping the vagina after urinating can cause
the panties to get wet, which can not only lead
to a bad odour but put you at risk of vaginal
infections. Hence, it is always advised to wipe
the area using toilet paper or soft cloth so your
underwear is always dry. While bathing, use a
fine intimate wash such as Bodywise pH balancing
Intimate wash to wash your intimate area and wipe
carefully. This ensures your intimate area
remains clean.

• DO NOT USE TALCUM POWDER

The vaginal fluid or discharge is a part of a
healthy vaginal environment. The use of products
such as talcum powder or excessive wiping of the
vagina can make it very dry which can cause
itchiness and vaginal dryness. It can also lead
to pain during sex and make it prone to injury.
Moreover, according to a research study, it was
reported that perineal use of talcum powder can
increase the risk of endometrial cancer. Instead
of a talcum powder, use the Clotrimazole intimate
powder from Bodywise to keep your vagina clean,
refreshed and sweat-free.

• BEWARE OF THE SCENTED PRODUCTS

To clean the vagina, avoid using strong soaps or
perfumed soaps. The use of soaps containing
toxic compounds like glycerol, fragrances, and
antiseptics might disrupt the healthy balance of
microorganisms in the vagina. Furthermore, it
might alter the pH in the vaginal area, causing
discomfort and promoting the growth of harmful
germs. Instead, wash the region around the vagina
with ordinary soap and water, ideally lukewarm
water. Using feminine hygiene products such as
scented wipes, vaginal deodorants, or scrubs to
maintain the vagina healthily is not a good idea.
In reality, these products might
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aggravate your health and make you more
susceptible to infections. Furthermore,
utilising vaginal washes might cause skin
peeling, which increases your risk of infection.
In your body, the area around your genitals
produces the most perspiration, infections, and
unpleasant odour. As a result, you must maintain
a personal hygiene regimen and only use products
containing natural components.

• WEAR LIGHT UNDER-GARMENTS

Most experts advise you to wear undergarments
made of breathable fabrics such as cotton. This
is because wearing tight garments and synthetic
inners causes perspiration owing to decreased
air circulation. Excessive perspiration and
dampness can encourage the growth of bacteria
and yeast, resulting in vaginal infection. For
extended periods of time, avoid wearing leather
trousers, tight spandex, or damp swimming suits.
Also, change your clothing after working out,
exercising, or engaging in any sweaty
activity. Your undergarments play a crucial part
in your intimate hygiene, and it is critical that
you maintain them clean and dry. Clean and dry
underwear minimise discomfort in your intimate
areas and the growth of germs that can cause
infections, leading to severe health concerns.
Most Indian women make the mistake of drying
their underwear within the four walls of our
bedroom or washroom. This dampens and moistens
your underwear, creating a breeding ground for
germs in the fabric. As a result, you should
always dry your undergarments in open areas and
in direct sunshine. Also, consider cotton pants
for everyday use because it is the fabric known
to be the most breathable.

• DO NOT SHAVE PUBIC HAIR

Some ladies enjoy shaving pubic hair because it
appears disgusting and filthy. According to
studies, pubic hair works as a safety net,
protecting the vulva (the outer
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region of the female genitalia that surrounds the
opening of the vagina) against bacterial
infections. Furthermore, the use of non-electric
shaving tools, such as razors, for shaving
genital hair has been linked to genital
injuries. Also, if you want to get it done at a
salon, be wary of the materials used, which may
be filled with chemicals, as well as the tools,
which can be used without being cleaned.

• BE EXTRA CAREFUL DURING PERIODS

Periods are the most aggravating time for a
female. At that time of the month, every lady
wants to feel clean, comfy, and odorless. As a
result, you must replace your sanitary pads,
tampons, and panties frequently to keep yourself
comfortable. If you use menstruation cups, make
sure to sanitise them both before and after usage.

• SKIP PUBLIC WASHROOMS

No matter how excellent you are at retaining your
urine, you may need to use public restrooms from
time to time. If you use public restrooms
regularly, you are more likely to get the
illness. As a result, they should always be used
with caution. To avoid infection, tiny and
portable disinfectants are available for women to
use in public bathrooms.

• MOISTURISE THE INTIMATE AREA

As crucial as it is to clean or trim your
intimate region, it is equally necessary to
moisturise afterward. A high-quality moisturiser
will protect you from the side effects of
applying an external product on your bodys most
delicate skin. Use the Intimate Care Serum from
Bodywise to make sure your intimate part is
moisturised, there are dead skin cells and
maintained pH.
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• WASH THE INTIMATE AREA AFTER SEXUAL INTERCOURSE

It is not only healthy but also an attractive
intimate practice, to wash your genitals after
having intercourse. Women are drawn to males who
are adamant about their intimate cleanliness. As
a result, never put off cleaning up after
intimacy to prevent catching a virus or a germ.
Use a high-quality intimate wash, such as
Bodywise pH balancing to cleanse your intimate
region. This guarantees that your private area is
kept clean.
This article was originally published on
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