About Penelopelunna Personal Trainer Canberra for Injury Rehabilitation

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Personal Trainer Canberra for Injury
Rehabilitation
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• Recovering from a physical injury, be it from an
  accident, a sports fracture, or overcoming a
  surgical procedure or disability, can be a long
  and frustrating process. It looks like it is two
  steps ahead and then a slide back. It is
  intriguing to hurry the process and to push
  yourself beyond what is fundamental and much
  safer.
• Taking advantage of a personal trainer in your
  rehabilitation can help you get back safely, keep
  your motivation up and make sure that you are
  going in the exact direction that leads to
  recovery and that will get you back up to speed
  as soon as possible.

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• Personalised Workouts

• One of the best things about personal training
  for post-rehab is that it is well personalised.
  After evaluating your situation, a team of
  post-rehab professionals, consisting of
  physiatrists, physical therapists, and fitness
  experts, will create a structured workout program
  that is catered to your exact needs and
  conditions. The routine may consist of a
  combination of stretches, strength training, and
  balance and coordination workouts.

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• Prevent Injuries

• When you are recovering, executing certain
  activities can be challenging. As such, it may be
  appealing to do them in a way that feels
  effortless to you. Sadly, it usually means doing
  the exercises sloppily and carelessly.
• Apart from preventing you from receiving the
  benefits of the workout routine, a false exercise
  technique can also lead to injuries. In other
  words, your situation may only get worse instead
  of getting better.

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• Personal Training for a Successful Post-Rehab

• Recovery can be a slow, tiring journey.
  Sometimes, it may feel like you have no
  improvement at all no matter how much work you
  put into it. In some situations, you may have the
  passion to rush the process just to see clear
  results, which usually leads to pushing yourself
  beyond your comfort and safety limits. All of
  these concerns buzz true whether you are
  recouping from an illness, surgical procedure, or
  physical damage.

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• This is where engaging a proficient and
  compassionate personal trainer can come in
  helpful. They help you achieve realistic goals
  and come up with a personalised workout program
  that factors in your particular needs and
  circumstances. A fitness trainer can also be an
  unbiased eye, checking your progress every step
  of the way, extending science-backed advice when
  needed, and helping encourage your determination.
  These, in turn, can make you motivated to push
  more strongly, as well as help attain your goals.

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• THANK YOU
• Presented By - Rehabilitation Centre