Alkaline Food Chart

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Alkaline Diet
The alkaline diet is the key to a healthy,
mucus-free and disease-free body and it simply
consists of eating high alkaline foods while
staying away from acidic foods.
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High Alkaline Foods
Well only if it were really that simple. We eat
so much garbage these days and we live in a
generation that eats out so much that in order to
have success with the alkaline diet you either
need to search for vegan restaurants in your area
or start preparing your food at home
consistently. Consistency is the key because
people often see dieting as a short-term fix for
their weight problems and then they tend to go
back to their old ways after achieving their
short-term goals or possibly after falling short
of their goals.
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Alkaline Food Chart
This diet focuses on stimulating the production
of insulin in the body. By increasing your
insulin level, you will be able to convert
refined carbohydrates into energy that can be
stored inside your body, making it harder to
store fats.
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Alkaline Food List
Dr Sebis High Alkaline Foods and Alkaline Food
List
VEGETABLES

• A variety of spinach called the Amaranth
• Bell peppers
• The Mexican Squash or the Chayote
• Avocado
• Dandelion greens
• Cucumber
• Garbanzos
• Kale
• Green Banana
• The cactus flower and leaf
• Mushrooms
• Lettuce
• Okra
• Olives
• Mexican cactus or the Nopales
• Squash
• Onions

• Cherry and plum tomatoes
• Turnip greens
• Watercress
• Zucchini
• Poke Salad Greens

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Alkaline Diet
Dr. Sebi recommends only eating fresh fruits and
avoid canned or preserved ones.

• The smallest banana type
• Apple
• Different types of berries except for cranberries
• Currants
• Cantaloupe
• Cherries
• Grapes
• Dates
• Figs
• Orange
• Mango
• Lime
• Plums
• Peaches
• Papaya
• Melons
• Tamarind

• Cactus fruit
• Raisins
• Fruits
• Pear
• Soursops
• Soft jelly coconuts

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High Alkaline Foods
THE ORGANICS/ORGANIC FOOD As advised by the
famous Dr. Sebi, it is best to consume foods that
are non-hybridized or those that are grown in
their natural and original breeds or origin.
Organically grown produce provides the best
health benefits and nutrients compared to those
that have been grown using commercial pesticides,
synthetic fertilizers, herbicides, and chemicals
because these are toxic to the human body. The
advantage of eating organically grown fruits and
vegetables is that they taste even better they
are surely nutritious and they do not pose harm
to the body.
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Alkaline Food Chart
Almost all vegetables and fruits are alkaline in
nature so the alkaline diet is an easy transition
for people who are already vegan. Vegetarians can
also easily adapt to the alkaline diet because
the high alkaline foods list consists of mostly
fruits and vegetables. You just have to live by
the alkaline diet food list, and that includes
staying away from foods that are harmful to the
body and preparing food that is fresh. Just
follow the alkaline food chart and alkaline food
list below and you should be fine.
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Alkaline Food List
Does the Alkaline Diet Work? Yes, the alkaline
diet works, but you have to stick to the plan
consistently over a long period of time. People
have challenged the effectiveness of the Alkaline
Diet because of the fact that no food item, when
consumed, can substantially alter the pH level of
the blood the body actually aims to achieve what
is called homeostasis or keeping the level of
alkalinity or acidity of the blood in its normal
range.
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Acidic Foods
However, the alkaline diet is very effective in
achieving weight loss and optimal health by using
the simple process of eating more fresh fruits
and vegetables, drinking lots of water, avoiding
processed food, avoiding processed/refined sugar,
and staying away from alcohol. This is also an
effective method to combat obesity. Additionally,
many herbalists such as Dr Sebi suggest that the
alkaline diet helps in preventing kidney stones
and diabetes as well as helps improve heart
health and brain functions. Staying away from
acidic foods like red meat and cheese as animal
protein sources.
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