IMPORTANCE OF MENTAL HEALTH WHILE YOU ARE EXPECTING

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Contact Information
Site No. 1 2, Sector-44C, Chandigarh
-160044 Telephone [phone],
2604613 Website www.chaitanyahospital.org E-mail
info_at_chaitanyahospital.org Ambulance
No09988808880
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IMPORTANCE OF MENTAL HEALTH WHILE YOU ARE
EXPECTING
During pregnancy womens go through a lot of
changes in her lifestyle and the way of living.
Apart from various physical changes women also
experience lot of mental changes during
pregnancy. Pregnancy is one time different
experience for every women, as the body go
through various physical changes it becomes a
home for the baby and soon it also start
producing food for the baby. As well as the
physiological changes the one thing we take less
care of are the "Psychological Changes" of the
body. As soon as the women get into pregnancy
phase her mental and psychological state become
different with time, there comes frequent change
in emotions and certain mood swings which may be
one of the most common side effect of pregnancy.
Throughout the Gestation period of 9 months women
mein go through lot of stress and anxiety in
anticipation of a new member. Women's faces many
ups and downs in life, during pregnancy but this
only doesn't affect the women but the baby
too. 
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It's normal to have some worries and fair about
what's gonna happen when you are pregnant. Many
of the people feel Very anxious and stressed.
Certain factors can put you at greater risk of
developing anxiety and depression during
pregnancy. These include

• Past problems with  mental health
• Feeling left out or dont have enough support.
• Going through tough time, such as relationship
  problems.
• Past or current abuse.
• Addiction to drugs or alcohol

• Pregnancy is not only linked to the physiological
  changes but also link with psychological changes
  and functioning for women. The pregnancy may
  affect human psychology in ways like
• Mood swings
• Fatigue / weakness
• Anxiety
• Depression
• Sleeplessness
• Emotional weakness

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All the above experiences may be caused due to
the hormonal imbalance during pregnancy, S during
pregnancy there is a drastic increase in the
production of hormones. As the time period
increases there comes a rapid production of
oestrogen and progesterone. Which may impact the
emotions and can lead to sudden outburst.
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• Here are some of the tips that can help you cope
  up with the emotional rollercoaster you are going
  through-
• Get enough sleep
• Maintaining healthy diet
• Meditation
• Self care
• Exercises regularly 
• Spend time with people who make you feel relaxed
  and good

Apart from all this aspects, having close
relationship with your partner and a healthy
communication and making use of support of your
family members play an important role in
overcoming these stressed phases of life. Healthy
both physically and mentally will help you
increase you are well being and create a positive
environment for the newborn.
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Child hospital in Chandigarh is one of the best
Child hospitals in Chandigarh and provides highly
experienced pediatrician. If you are searching
the best Child specialist in Chandigarh, then
visit at Child specialist in Chandigarh. Online
visit for more information - https//chaitanyahosp
ital.org/ Drop your contact number for any
queries- https//chaitanyahospital.org/contact-us
/
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