Home Remedies to Treat Shortness of Breath

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Omronhealthcare-ap.com (PH)

• 8 Home Remedies to Treat Shortness of Breath
• Breathlessness or Dyspnea as it is medically
  termed as, is a very common problem that can
  occur to anyone. Most common reasons for
  breathlessness can be climbing up the stairs
  quickly or when suffering from cough and cold.
• Whatever the case be, shortness of breath can be
  easily cured at home using some easy home
  remedies as follows
• Practice deep breathing
• Lie down with your hands on your abdomen and
  breathe in deeply expanding the abdomen and
  filling your lungs with air. Hold for a few
  seconds before releasing the air.
• Try breathing with pursed lips
• A great way to control breathing is by practicing
  breathing through pursed lips. Make yourself
  comfortable on a chair and relax your shoulders.
  Press your lips together allowing a small gap in
  the middle much like blowing a whistle. Inhale
  and exhale through pursed lips.
• Try sitting comfortably
• When running short of breath, sit yourself on a
  chair and gently rest your elbows on your knees,
  bend forward to breathe comfortably.
• Rest supported by a table

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• Omronhealthcare-ap.com (PH)
• Try sleeping in a relaxed position
• And by that we mean sleeping on your back with
  pillows to support your head and a pillow under
  your knees or lie sideways with a pillow between
  your legs.
• Drink black coffee
• Black coffee has been shown to help with muscle
  relaxation that can help you breathe effectively.
• Use an asthma nebuliser machine
• In case your breathlessness is due to asthma, you
  can use asthma nebuliser machine that can
  immediately help you breathe effectively.
• If you are looking for a good nebuliser, you can
  trust OMRON health care to do the work with
  efficacy. The machine uses drugs that are
  delivered directly into your lungs, thereby
  helping you breathe effectively. You can visit
  their website and order the required device from
  the comfort of your home.