Precautions to be taken while playing any sport

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Dr. Manish Maheshwari is an Orthopaedist and
Sports Medicine Surgeon in Indore and has an
experience of more than 13 years in these fields.
Dr. Manish Maheshwari practices at Global SNG
Hospital in South Tukoganj, Indore. He completed
graduation post Graduation from Mahatma Gandhi
Memorial Medical College Maharaja Yashwant Rao
Hospital, Indore in 2005. He worked in major
hospitals of Mumbai like Lilavati Hospital
Kokilaben Dhirubhai Ambani Hospitals.
ADDRESS
Indore Arthroscopy Center
16/1, South Tukoganj, Global SNG Hospital,
Indore PHONE [phone] EMAILmmanish15_at_gmail.co
m
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Precautions to be taken while playing any sport
Field sports, Contact Sports and adventure sports
are all very strenuous to your muscles, tendons,
ligaments and joints. Every sport has its own set
of injuries, where a particular set of muscles
and joints doing most of the work or load
bearing. What ever sport you are playing it is
better to be take precautions and prevent common
injuries. Injuries can be avoided if you are just
that bit more careful and understand the needs of
your body to keep it fit and safe.

• Proper technique of body movement First and
  foremost is knowing your sport well and the
  proper techniques of movement in your sport. Your
  Muscles, tendons, ligaments and joints are the
  most affected due to improper movement. So moving
  your body as required with proper technique is
  the first and foremost way to prevent most of the
  sports injuries.
• Proper protective gear In every sport shoe is a
  very important and vital equipment. There are
  different type of shoes for different sport and
  various terrains and arena. Always wear
  protective gears like helmets and pads.

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• Proper warm-up and cool down For every sport a
  proper warm up is required to make your muscles
  ready for the sport. If proper warm up is not
  done the chances of muscles injury increases by
  manifolds. So is the importance of cool down.
• Proper healing of injury If you are injured give
  the injury proper time to heal. If you play while
  you are injured the injury would get aggravated
  and may even go beyond repairs.

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• Proper training Training is an important part of
  a sportsmans schedule. But never overstrain it
  does your muscles a lot of harm. Always listen to
  the distress call of your body. Know when you are
  in pain, respect your body.
• Proper diet Every body part need proper
  nutrition and proper diet can be a very
  beneficial in preventing injury. A healthy
  muscles will get injured very less compared to a
  unhealthy muscle.
• Proper Rest Sleep well rest well. Your body need
  a lot of rest to recuperated from the wear and
  tear which a sportsman puts it through. A well
  rested body is always free of fatigue and ready
• Proper Doctor Last but not the least see a
  proper sports Doctor like Dr. Maheswari the top
  sports injury expert. Frequent visits for regular
  check up is of utmost importance. Dr. Manish
  Maheshwari is one of the best sports medicine
  orthopedic surgeon and highly experienced Orthoped
  ist in Indore. Regular check ups with doctors
  like Dr. Maheshwari can also help you prevent
  future injuries and get proper medical advice and
  recuperation on the existing ones. Dr. Maheshwari
  is a name to reckon in Sports Medicine and has
  been pivotal in putting a lot of injured
  sportsmen back on feet.

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If we talk about the most experienced orthopedic
surgeon in Indore, then the name of Dr. Manish
Maheshwari comes first because he is providing
his services for many years as the best
orthopedic surgeon in Indore. If you are
suffering from your joint pain and looking for
best orthopedic doctor in Indore, get in touch
with Dr. Manish Maheshwari.
Book an appointment today with the best
arthroscopy surgeon in Indore, call now us at
9826252228 and online visit https//www.drmanishma
heshwari.com/ for more information.
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