SPORTS NEED LOOK AFTER YOUR BODY

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SPORTS NEED LOOK AFTER YOUR BODY  

• http//www.jointclinic.in/

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• People play cricket in India at various levels of
  competition starting from schools to colleges to
  national and international levels. Injuries are
  common during cricket and especially common if
  adequate care is not taken. The commonest mistake
  is to ignore a small injury and to continue
  playing. This will aggravate a small problem to a
  bigger one, before one stops playing at
  competitive level. Shoulder injuries are very
  common among sports professionals and especially
  among cricket players. Injuries are the commonest
  reason people give up playing competitive sports.
  If you are looking to play competitive cricket or
  even for social entertainment, looking after your
  shoulders is important to avoid future damage.
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ry/
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Technique Cricketers use their shoulder Knee
extensively during bowling and long distance
throwing. Getting the basics of bowling and
throwing is very important Knee Injury and Knee
arthritis are some of the injuries. They can
occur due to poor technique or inadequate
exercises. In spite of best available care,
international cricketers like Sachin Tendulkar,
Sehwag, Dravid etc have sustained injuries and
were successfully treated.
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Knee replacement in India
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• Muscle Imbalance
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• Imbalance in the knee muscles can lead to various
  injuries. Most people also make the mistake of
  only exercising the muscles in the front. This
  causes an imbalance between the muscles in the
  front and back of the Knee. On the long run, this
  imbalance can cause pain. It is very important to
  warm up adequately before playing and to stretch
  the muscles after playing. Joint Clinic is best
  for Knee Arthritis in India. Here all the
  treatment is done with best results. Meniscus
  tear Treatment in India is also done here.

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• Posture
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• Body posture is the key to avoid long term pains.
  Sitting posture while studying for students,
  while working on computers for professionals or
  even bike riding are all extremely important to
  avoid neck and shoulder problems. Down sloping of
  the shoulder blades is the commonest reason of
  shoulder pain among Tennis and Cricket players.
  Postural advice should be taken from your
  physiotherapist and regularly followed.
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• If in doubt, you must consult sports injury
  specialist. But now with increasing technical
  advances and sports injury specialists available
  in the city, advanced sports injury care is a
  reality.

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Summary  Sport is very great for health but
it requires some precautions. If we do not take
care about right thinks which is important to
play, than it will create big problem in future.
We all love to play but we all have to take care
about the right posture and the techniques.Joint
Clinic is best for Knee pain Treatment in
India.More visit- www.jointclinic.in