Easy Exercises That You Can Do At-Home

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Easy Exercises That You Can Do At-Home
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An Overview

• Maintaining your health is extremely important.
  Well, right nutrition and regular exercise can
  help you stay fit and healthy. In fact, there are
  some exercises that can help you get relief from
  joint pain.
• However, if you are experiencing joint pain for
  too long then you should consult a
  physiotherapist. AOSM is the best physiotherapy
  centre in Delhi that provides treatment for all
  joint injuries.

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Lets five into some simple and easy exercises
that can help you stay active and fit
WALKING UP THE STAIRS
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PLANKING
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YOGA
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PUSHUPS
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WALKING UP THE STAIRS

• Walking is a low impact exercise that has several
  health benefits. Its an incredible way to
  maintain and improve your overall health.
• Walking up the stairs is a great exercise to add
  a little aerobics into your life. Start at slow
  and gradually increase the pace.

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PUSHUPS

• Pushups are great for improving your upper body
  strength. The best part is that you dont need
  any equipment and can do pushups anywhere.
• Whether you are following an exercise routine or
  just a beginner, doing pushups daily can be very
  effective.

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PLANKING

• Well, it seems like a no-effort exercise at the
  beginning but its amazing exercise for improving
  your core and upper body strength.
• There are many variations of planning. You can
  start with the basic plank and slowly increase
  the pace.

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YOGA

• If you are looking for a low-impact workout, then
  yoga is the best for you.
• Yoga is great for shoulder pain and tennis elbow.
  So, you should give it a try.

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