How to Practice Mindfulness?

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How to Practice Mindfulness?

• By Sanjeev Datta

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INTRODUCTION

• Take a minute stop everything you are doing and
  focus on your breath. Can you feel your mind? Can
  you feel the rush of energy up and down the body?
  If you are like other people then you are finding
  it extremely hard to calm down your mind and
  bring it under your control. Mindfulness can be
  defined as an age-old technique of doing a
  thorough introspection of your mind by analyzing
  and focusing on your breath, feelings, and
  emotions. It has been a proven method of calming
  your mind, understanding your feelings and thus,
  taking control of your life. Mindfulness can be
  practised in various ways and have numerous
  beneficial effects on the body.

• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com

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5 Major Benefits of Mindfulness
Various studies have proved that mindfulness
helps in the reduction of rumination.
It helps in increasing our focus and controlling
our emotions and feelings in various situations.
Research conducted found that participants who
took part in mindfulness-based stress reduction
had significantly less depression and somatic
distress as compared to others who did not
practice mindfulness.
If you are a daily practitioner of mindfulness
then it also helps in the reduction of stress and
anxiety.
A person who practices mindfulness on a routine
basis can experience more relationship
satisfaction than others.

• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com

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4 Qualities of Mindfulness that are known as
P.A.R.K
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Awareness
Kindness
while practicing mindfulness being kind towards
yourself and how you feel.
that means being aware of what is happening
within and around you.
Relaxation
Presence
which means trying your best to control and relax
your present state of mind.
that means not dwelling in the past or the future
but being in the present moment.

• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com

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7 Pillars of Mindfulness
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Non-Striving
Non-Judging
practicing that you are enough and that you do
not need anything for meanwhile
being unbiased while practicing mindfulness.
Acceptance
Patience
Trust
accepting all your feelings and emotions
letting things take their time and being patient
with them.
having trust in yourself
Letting Go
Beginners Mind
practicing the art of letting go
accepting that you know nothing

• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com

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Attitude!

• While you are practicing mindfulness you need to
  have a beginners attitude towards everything you
  do and try to learn everything from the very
  start. Despite the fact you might know a lot
  beforehand it is vital that you sit with the
  mindset that you know nothing.

• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com

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How Personality Development can Help in Same?

• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com

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Why Sanjeev Datta Personality School?

• Conducted 500 Executives, Parents, Teachers
  Student Training TAM Skills Seminars in leading
  corporates institutions

• 15 Years of Pioneering Personality Skills
  Development Transformation

• 5 Years as Miss India Organisation Expert
  Panelist for National Pageants as Personality
  Skills Mentor

• 7 International Title Wins for India by our Miss
  India/ Mr India TAM Skills students including
  Miss World17 (Manushi Chillar)

• Proprietary TAM Skills Curriculum 9.0 Version
  created, corrected curated over 15 years

• Awarded Educator by TOI (2012) featured as
  TrailBlazer in Economic Times (2011)

• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com

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Join our personality development course now!

• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com

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PERSONALITY SKILLS CLASSES BENEFITS
COMPLETE SKILLS DEVELOPMENT
INSTANT PERSONAL PROFESSIONAL GROWTH
Covers all aspects of Iconic Youth Skills from
internal persona traits, personality strengths to
relevant Skill set.
We have seen our iconic youth students to get
appraisals promotions within 6 months of
completing our course.
CUSTOMISED COURSE MODULES
BETTER LIFE FUNCTIONALITY LEVELS
Tailor made one on one training program to
address individual requirements post our Success
Skills Assessment.
Our TAM Theatrical Action Method modules are
practical create a lifelong imbibing of skills
to better the life functionality level.

• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com

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Thanks!

• Gurugram Corporate Studio
• A 26/8,Level 3, Sector 28, Golf
• Course Road, Gurugram - 122022
• 91-9015-983-983
• 91-9810-062-617
• info_at_sanjeevdatta.com

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• We develop personality and leadership skills in
  pre-schoolers, kids, teenagers and adults. Visit
  - www.sanjeevdatta.com