Does Whey Protein Have Any Harmful Side Effects

1
Does Whey Protein Have Any Harmful Side Effects

• Whey protein, by itself doesnt have any harmful
  side effects. It is a natural protein coming from
  milk during cheese-making and fermentation
  process. Whey protein and casein are the two
  proteins occurring in milk. Whey protein is
  easier to digest than casein and is faster. There
  are many products in the market today. These
  products are flavoured and unflavoured. Some of
  the most popular ones are MB Whey Protein, ON
  Gold Standard Whey Protein, Oziva Whey Protein,
  NutraBay Whey Protein, and MyProtein Whey
  Protein. 

2
How to Avoid Protein Powder Side Effects?

• Fake Products They contain fillers, steroids,
  sugar, hormones, etc. They are not healthy and
  can cause side effects. Always buy from authentic
  dealers and check the seal or hologram. You can
  also check the site for the barcode. 
• Allergies Lactose intolerant people need to be
  careful while taking whey protein as it is made
  from milk. Some products contain soy, and those
  allergic to it should not have it.

3

• Ingredients Check for additives in the product.
  Some brands add chemicals like artificial
  sweeteners, colors, flavours, emulsifiers,
  thickeners, preservatives, etc. that are not good
  for health. Avoid high additive products. 
• Milk Shakes Having a protein powder with milk
  can lead to side effects like stomach ache,
  bloating, heaviness, loss of hunger, etc. It can
  also make you put on weight since milk contains
  fats.