10 Best Exercises to Do with Weight Plates

1
10 BEST EXERCISES TO DO WITH WEIGHT PLATES
2
If you are working to build muscles and out doing
all of your fitness regimes, you'd know you can't
gain optimal fitness with only one piece of
equipment. But with just one part of the
equipment, i.e. weight plates or bumper plates,
you can achieve serious fitness goals.
3
Best Weight Plate Exercises For Full Body Workout
Classic Push-ups
Yes, just about an equivalent but with an
important twist. You'll be adding weight to your
pushups you'll also use a vest but investing in
an upscale option when plates could work
perfectly fine.
4
Plate Carry
It's a relatively simple but mentally challenging
exercise. This exercise requires tons of reliance
on the strength of your forearms and grip to take
care of the grip on the highest of the plate.
Russian Twist-Press
This exercise targets multiple muscles at a time,
including Abs, obliques, shoulder muscles, and
arms, to be precise.
5
Impossible Plank
The name itself declares the extent of
difficulty. This is often not a beginners
exercise.
Reverse lunges
Keep your lower body in sync with your upper body
while working out. This exercise will make the
lunges challenging by adding weight and not
standing during the exercise.
6
For More Exercises, Please visit our website
www.onemorerep.co.uk
_at_onemorerepltd.official
_at_onemorerepltduk
_at_onemorerepltduk
7
THANK YOU!!!