Nutritional Cure

1
Nutritional Cure
2
Proper nutrition is needed for maintaining
optimum health and efficiency in humans, whether
children, teenagers or adults. Millions of people
die every year due to lifestyle diseases, and
studies show a strong link between these
disorders and the diet you consume. Making
healthy changes to your diet can reduce your risk
for developing such life-threatening diseases. A
well-rounded diet keeps away most infections and
also improves wound healing by enhancing
resistance power. At EnsureCare, we provide
professional Nutrition care services that give
customized care to people, taking care of their
specific needs, and restoring them to perfect
health through nutritional balance.
3
Types of nutrition care Healthy diet plan for
people above 60 As you get older, you need a
balanced diet to help you stay healthy. Our
expert dieticians will prepare a nutrition plan
for you based on your present health status, and
as per any specific medical conditions you may
have Aim to eat at least two portions of fruits
and five portions of vegetables daily Reduce the
amount of food and drinks high in fat or
sugar Eat small amounts of non-dairy protein
sources like eggs, fish, meat, or beans Decrease
the amount of bread, rice, potatoes, and starchy
food. Consume more of whole grain varieties Eat
more amounts of fibre-rich foods to prevent
constipation
4
For weight loss Being overweight increases your
chances for diseases like diabetes or heart
disease. Our dieticians at EnsureCare will
analyze your medical history, understand your
body type, and prepare a plan to lose your flab
and attain a healthy weight Eat more of soluble
fiber as it promotes weight loss by making you
feel full so that you eat less food Stay away
from sugary foods as they increase body fat Have
a high-protein diet since protein raises your
metabolic rate Cut back on refined carbs and
replace them with unprocessed starchy carbs that
enhance metabolic health
5
For More Info Checkhttps//ensurecure.com/service
detail/nutritional-cure