How to get rid of cramps

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How to get rid of a crampshttps//www.normalbre
athing.com/how-to-get-rid-of-cramps

• Normal Breathing Health and Fitness consultant
• Website - https//www.normalbreathing.com/

- By Dr. Artour Rakhimov, Alternative Health
Educator and Author- Medically Reviewed
by Naziliya Rakhimova, MD
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How to Get Rid of Cramps in 2 Minutes (Period
Cramps Too)

• Millions of people suffer from various types
  of cramps (spasms) every day (Jansen et al,
  1991). The most common and painful types are
  stomach cramps, spasms in muscles (e.g., legs or
  feet), and severe menstrual cramping (due to
  periods).
• This simple breathing remedy was developed and
  used by over 150 Russian MDs. They have
  successfully applied this method to thousands of
  their patients. Virtually all people reported
  that they could prevent or stop their suffering
  in about 1-2 minutes. This technique is used to
  relieve severe menstrual cramps, stomach and
  leg-foot spasms, and many other types of cramps.
  It can be also applied during night-time sleep.

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Steps to Follow (How to Get Rid of Muscle Spasms)

• Relax all your muscles, the affected area
  included. Next, after your usual exhalation,
  pinch your nose and hold your breath until you
  experience initial discomfort, but bear in mind
  that you need to breathe only through the nose
  after the breath hold.
• When you release the nose after this period of
  breath holding, instead of taking a large
  inhalation, take a smaller inhalation using the
  abdominal (stomach) muscles only and then
  immediately relax all muscles. Take another
  (smaller) inhalation using the abdomen and again
  completely relax to exhale.
• With each breath, inhale a small amount of air
  (about 20-30 less than your usual breathing).

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• Make these inhalations only through the nose and
  using the abdominal muscles. Then completely
  relax all your muscles. Your goal is to maintain
  a shortage of air or air hunger for the next 1-2
  minutes.
• This breathing technique helps you to stop or
  eliminate cramping about 2-10 times faster than
  doing nothing or using conventional techniques
  (relaxing and stretching the affected muscles or
  area, and so forth). Severe spasms may require a
  period of breath retraining so that your
  automatic breathing pattern is slower and lighter
  (for higher body oxygenation).
• If you use this breathing exercise prior
  night-time sleep for spasms in legs, feet, or
  stomach or spasms due tosevere menstrual
  periods, lie on your chest or the left side.
• Here is a YouTube video How to get rid of cramps

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How does it help in getting rid of cramps?

• As a result of this exercise, higher CO2 levels
  suppress increased (or abnormal) excitability of
  neurons, restores normal transmission of signals
  in the nervous network that controls work of
  muscle cells, and improves blood and oxygen
  delivery to the affected area.
• The same mechanism is applicable to muscle spasms
  due to severe menstrual periods and those during
  sleep at night.
• While pain due to most leg spasms, and muscle or
  stomach cramps can be reduced or stopped in 1-2
  minutes, more time and higher body-oxygen levels
  (up to 30-35 seconds) are required for
  elimination of suffering due to severe menstrual
  periods.

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How to get rid of cramps and period cramps for
good

• For many people, the above exercise is not enough
  to get rid of cramps completely. Here are 3 steps
  to solve this problem completely (for over 90 of
  people)
• Solution 1. Nearly all people with a poor diet
  cannot get rid of their cramps due to a lack of a
  certain unknown-yet chemical substance in
  vegetables that makes cramps disappear.
• These vegetables (that contain this substance)
  are dark (usually green or brown), such as
  broccoli, lentils (green and brown lentils) and
  beans (but not from cans or jars) and possibly
  leafy greens, like spinach, green or red
  lettuces, and so on. Try eating them for 1-2 days
  and monitor the effects.

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• Solution 2. For many, but not all people,
  electrical grounding of the body to Earth fixes
  cramps too. Cramps in the past were very rare
  since people had a barefoot lifestyle, which
  provided humans with free electrons from Earth.
• On the other hand, nearly all contemporary people
  carry a large positive electrical charge
  (indicating electron deficiency). Grounding while
  sleeping and during the day is a very effective
  method to get rid of cramps for good. You can
  learn more about grounding and grounding
  techniques on pages devoted to Earthing and How
  to ground yourself.
• Solution 3 (the ultimate cramp-killer). There
  is a simple number for the body oxygen test that
  you need to have 24/7 in order to be cramp-free
  24/7. Find it out below.

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Respiratory Frequency Body OxygenTest (morning result) Chances of cramps
More than 20 breaths/min Less than 20 s Very possible
15-20 breaths/min 20-30 s Possible
12-15 breaths/min 30-40 s Very rare
12 or less breaths/min gt 40 s Virtually impossible
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Thank You
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