Ghee properties / Prisonatmire

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Ghee Properties secrets of the dairy
elixir for wholesome benefits
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Ghee properties are unique and wholesome. However
, none of these ghee properties is magic or based
on personal opinion. All the ghee nutrients are
of various types and stand responsible for this
dairy oils health-friendly nature. However, the
purity of the raw ingredients and exact
manufacturing process of Ghee is the contributing
factor for Ghees wholesome nutrition and health
benefits on which the properties of this dairy
staple is dependent.   Ghee is the Indian form
of clarified butter. It is amalgamated with
Indian culture and cuisines since 1500 BC. Its
popularity is mainly because of its therapeutic
properties, nutritional values, and delicious
taste and aroma. It has immense importance in
Ayurveda and used for making ayurvedic medicines
for ages. Pure cow Ghee is prepared by boiling
cow milk butter above 100 degrees C until almost
all the moisture evaporates and the milk solids
(ghee residue lactose, milk protein, ash)
separates, leaving the pure fat layer on the top.
The caramelization of ghee residues gives Ghee a
characteristic nutty taste, slightly caramelized
aroma, and caramelized golden colour. It is then
filtered to remove all residues.  Ghee has rich
pleasant sensory and unique physical chemical
properties that provide several cookeries and
health benefits. It is free of lactose and
casein, therefore suitable for lactose-intolerant
people. Last but not least, it is Keto and
Paleo-friendly. These factors collectively gave
Ghee a universal acceptance as a superfood and
healthy alternative to cooking oils or butter. It
is the most value-added dairy product. 

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• Pasture feeding is identified to positively
  impact the nutritional properties of milk fat.
  Thus, grass-fed or organic grass-fed or organic
  Ghee is more nutritious and categorized as
  premium.
• Ghee properties a detailing
• Physical properties Ghee contains not less than
  99.6 fat and not more than 0.3 moisture.
• The free fatty acids content is not more than
  0.3.
• It has a smoke point of 482 degrees F
•  
• Chemical properties healthy fatty acids profile
• Ghee contains about 62 saturated fat, of which
  89 comprises of medium and short-chain fatty
  acids with 3 of linoleic acid)
• Contains 23-38 unsaturated fat (28.7 MUFA)
• Contains 25 MCTs
• Contains essential fatty acids (linolenic acid
  and arachidonic acid), butyrate, Omega-3 fatty
  acids and Conjugated Linoleic Acid (CLA)
• Rich in fat-soluble vitamins A, D, E, and K
• Grass-fed or organic grass-fed or organic
  Ghee contains Omega-3 fatty acids, Vaccenic acid,
  Conjugated Linoleic Acid (CLA) in higher
  concentration.
•  

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• Sensory properties
• It has a characteristic nutty aroma, creamy or
  slightly granular texture, marginally caramelized
  or golden colour. 
• Various unique properties of Cows milk Ghee give
  several benefits
• Cooking benefits
• Ghee is principally used for cooking, frying,
  roasting, baking, seasoning, or toppings for
  various foods. It has a high smoke point of about
  482 degrees F. Thus, less likely to get burnt and
  produces much fewer toxic compounds (toxic
  Acrylamide, free radicals) than other cooking
  oils or butter during high-temperature cooking
  processes. It is a healthy alternative to cooking
  oils or butter.
• Excellent replacement of butter 
• Nutritionally, Ghee and butter are almost the
  same. But Ghee has a higher concentration of fat.
  Therefore, it contains a slightly elevated amount
  of healthy fats and vitamins and offers more
  calories.
• One tablespoon of Ghee provides 120 calories,
  while butter provides 102 calories.
• Unlike butter, it is suitable for people
  suffering from dairy allergies.
• Unlike butter, Ghee is hugely suitable and
  widely used in high heat cooking processes. 
• Ghee can be used in baking and bakery products,
  just like butter. 

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• Healthy replacement of cooking oils
• Ghee is healthy (contains medium and
  short-chain fatty acids and essential fatty
  acids) as well as has a high smoke point (482
  degrees F). Thus, a nutritious choice
  over cooking oils.
• It has a characteristic aroma and taste, which
  significantly improves the flavour of cooked
  food, unlike oil.
• It is used in seasoning food to increase the
  flavour and taste of various recipes from world
  cuisines. In contrast, cooking oils are mostly
  used in cooking recipes. 
• Taste enhancer
• The unique flavour and delicious taste of Ghee
  are some of the most important criteria for its
  universal acceptance among food lovers. Cooking
  with Ghee or added as a seasoning enhances the
  overall acceptability of any recipe from world
  cuisines. It can also be consumed as a spread on
  morning toasts or in morning coffee/ smoothies to
  make a high-calorie drink. 
• Long Shelf life
• Ghee has a very low moisture content (not more
  than 0.3-0.4), which plays a vital role in
  preventing microbial growth. Moreover, the Ghees
  low acidity and the presence of natural
  antioxidants contribute to extending its shelf
  life. So, Ghee is a shelf-stable product. You can
  store it at ambient conditions for 12-18 months. 

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• Suitable for people with dietary restrictions
• Ghee is almost free of lactose and casein.
  Thus, suitable for people suffering from dairy
  allergies like lactose intolerance or allergy to
  casein. 
• Ghee Suitable for Ketogenic diet (Keto diet/
  no-carb diet) and Paleo-friendly diet.
• Nutritional benefits of Ghee
• Ghee is rich in different nutrients. Ghee
  properties and benefits are related to these
  nutrients. 
• CLA (conjugated linoleic acid) Enhances
  immunity, improves bone mineralization, and helps
  in natural weight loss.
• Omega-3 Fatty Acids (Essential Fatty
  Acids) Beneficial to heart, brain, eye, other
  tissue functions and helps in reducing
  inflammation in the body.
• Butyric acid or butyrate Helps in digestion
  and releases constipation.
• Beta-carotene which is an antioxidant and the
  precursor for vitamin A in the human body. 
• Saturated fat Provides sustained energy. 
• Fat-soluble Vitamins A, D, E, K Essential for
  immunity, skin, eyes, and calcium metabolism.
•  

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• Therapeutic properties of Ghee
• According to Ayurveda, moderate consumption
  of pure cow ghee in the diet is health-friendly
  and imparts several benefits. Some of these
  benefits are
• It boosts memory power and natural immunity
• Due to its high-calorie, Ghee offers to sustain
  energy when added to the diet.
• Ghee contains nutrients, and that helps
  naturally rejuvenates the body.
• Ghee saturated fats are helpful for natural
  weight loss if added to the diet.
• Ghee clarified butter in the diet improves the
  health of hair and skin.
• Summing up
• Ghee properties are wholesome and unique. Some of
  these are
• The unique physical, chemical, and sensorial
  properties of Ghee make it a tastier and a
  healthy nutritious choice over common cooking
  oils and regular butter. Modern dieticians call
  it a superfood considering its beneficial effects
  and therapeutic usages.
• It is suitable for individuals with dietary
  restrictions (lactose intolerant/ allergic to
  casein)
• It is absolutely suitable for high-temperature
  cooking like baking, deep-frying, sautéing, etc. 
• Grass-fed Ghee is shelf-friendly you can store
  it at room temperature for 12-18 month from the
  date of manufacturing.

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• Condition of Ghee-diet
• Follow moderate consumption of Ghee and a
  balanced diet.
• You need to follow an active lifestyle.
• Ghee was originated in Indian and it is almost
  similar to clarified butter, which is popular in
  western countries and the USA. It is amalgamated
  with Indian culture and cuisines since 1500 BC.
  Its popularity is mainly because of its
  therapeutic properties, nutritional values, and
  delicious taste and aroma. It has immense
  importance in Ayurveda and used for making
  ayurvedic medicines for ages.
• Now its time to find the best grass-fed Ghee for
  your dietary use to get all the ghee benefits.
  For premium quality grass-fed or organic Ghee,
  you may go for Milkio Grass-fed ghee or organic
  ghee range from Milkio Foods.
• Ghee properties and details of Milkio grass-fed
  ghee
• Milkio organic grass-fed ghee is certified
  Non-GMO Organic by BioGro NZ Ltd, New
  Zealand.
• It is a natural product and does not contain
  preservatives.
• It is free of lactose, casein, gluten, and
  sugar.
• Milkio grass-fed and organic ghee range are
  storage-friendly. You may store the Ghee for
  12-18 months in your kitchen without
  refrigeration support.
• It offers high smoke points, and this premium
  quality ghee is Keto and Paleo-friendly.
• Milkio ghee is Halal and Kosher certified.

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• To know more about Milkio ghee properties and
  wholesome nutrition, please check here. 
• Grass-fed organic ghee
• Carbs in Ghee ghee nutritional benefit for
  weight-loss Keto diet planning
• Is butter keto friendly?

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Contact Milkio Foods New Zealand Office Milkio
Foods New Zealand 18 Lincoln Street, Frankton,
Hamilton 3204, New Zealand USA Office Milkio
Foods Inc 2500 Wilcrest, Brierforest Suite 300
Houston, Texas 77042 Phone [phone]

• Shop for Milkio Grass-Fed Ghee at Amazon
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• Milkio New Zealand Made Organic Grass-Fed
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• Milkio Himalayan Pink Salt Grass-fed ghee

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