7 best medicinal properties of the delicious Ghee

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7 best medicinal properties of the delicious Ghee
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If you have visited an Indian home any time, you
must have seen those flatbreads, full of ghee
served on your plate. Ghee is clarified butter
that is made of milk and has some superlative
health benefits, rejuvenating fragrance and
unique flavour to add in the recipe. In ancient
India, there was a proverb, "Even if you have to
take a debt, go for it and drink ghee". So
powerful health benefits Ghee has. If you visit
any Indian store, you will find several branded
ghee packs to choose from. However, there is
vegetable ghee also available in the market made
of vegetable oils, but it does not have rich
health benefits that ghee made from milk has.
In the ancient Ayurveda alternative practice,
Ayurvedic Doctors considered ghee as a
superlative health tonic to be consumed every day
without fail. It has amazing health benefits and
medicinal properties which we will discuss in
this post. It is believed that the benefits of
ghee affect nearly every body system and process
happen in the body.
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What are the differences between ghee and butter?
Butter has fats that taste delicious and has
good nutritious values. However, when butter is
clarified to make ghee, troublesome allergens
such as casein and lactose are removed and what
remains is the medicinal powerhouse full of
nutrients. Furthermore, if you are lactose or
casein intolerant, you can freely consume ghee
without any hesitations and worries. When you buy
Indian groceries online, make sure that you add a
milk ghee pack in your shopping cart. Now,
let's discuss some of the health benefits of
ghee.
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It nourishes and protects the brain There is very
little information available on the public forum
about brain health and essential nutrients
required for solid brain health. Saturated fat is
very beneficial for brain health and to perform
various functions of the brain. Ghee is the best
and healthiest source of saturated fat. Let's
dive deeper into it. Neurons and nerve fibres are
largely coated in myelin sheathing and it is made
of saturated fat found in ghee. This myelin
sheathing is responsible for the proper
functioning of neurons, nerve cells and axons and
when your body has saturated fat deficiency, they
can't perform optimally. In addition to that,
saturated fat is responsible for the building of
brain cells. So, consuming ghee every day helps
to maintain the proper functioning of the brain.
Cholesterol, contrary to the belief that it is
harmful to cardiovascular health, is an essential
nutrient for brain health. It improves the brain
functions and also prevents any diseases related
to the brain. It functions as a brain-protective
antioxidant. Furthermore, cholesterol is also a
raw material to make vitamin D in the body. Ghee
is rich in cholesterol and helps to maintain
brain health. Also, ghee is rich in omega 3 fatty
acids and choline, good brain nutrients. Dont
hesitate a bit while ordering a ghee pack while
shopping Indian grocery online. It is a decision
you wont regret.
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Very beneficial for digestion and the digestive
tract If you are suffering from indigestion or
gut issues, nothing in the world is as powerful
as ghee to get rid of these digestive issues.
Butyrate acid, a short-chain fatty acid is
responsible for the growth and repair of new
tissues in the digestive tract. It prevents the
formation of ulcers, colon cancer, Crohn's
disease, IBS, ulcerative colitis and other
digestive diseases. Also, Butyrate acid repairs
the damage in the intestinal lining caused by the
toxins, gluten, antibiotics and other allergens.
When you eat ghee regularly, it reverses the
damage process and repairs the colon by reducing
inflammation in the digestive tract. Ghee is rich
in vitamins, minerals and other nutrients Ghee is
rich in vitamin A, E and K2 and also has
cholesterol, Omega 3 and Omega9 fatty acids,
Conjugated Linoleic Acid (CLA), and natural
minerals. Vitamin A is responsible for the good
health of eye, skin, hair and other things, while
vitamin E which is a powerful antioxidant in the
body. Also, Vitamin K2 is good for healthy bones
and heart and is mostly not found in all the food
items, except Ghee. Omega 3 and Omega 9 fatty
acids are available in ghee made from grass-fed
cows and are responsible for good brain health.
Conjugated Linoleic Acid can lower cholesterol
levels, blood pressure and reduce tumours and
inflammation in the body.
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Rich in Vitality- Life Force Ancient Indian
scriptures and Ayurvedic practitioners believe
that Ghee supplies Life Force and Vitality (Ojas)
to the body and mind. Vitality is what keeps us
alive, healthy and sensitive and it can be
depleted by age, stress, sexual excess, poor diet
and nutrition habits, negative thoughts, and
toxins. Regular consumption of Ghee can resupply
vitality to your body and make you healthy and
alive. Ghee calms, nourishes a person
physically and emotionally According to the
Indian Ayurveda, a human body is made of three
life forces- Vatta, Pitta and Kapha. If any of
these three life forces turn into doshas
(imbalances), it creates problems in the body,
harming its functions. Ghee, according to the
Ayurveda, calms all the three life forces when
taken in small quantities regularly.
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It detoxifies the body physically and
emotionally Using ghee regularly in your diet can
work as a detoxifying agent as it has a
lipophilic effect on other fatty acids and fatty
toxins and it removes all the fat-soluble toxins
out of the body. Similarly, Ayurveda also
suggests that molecules of emotions are also
lipophilic and Ghee can pull them out
too. Conclusion When you want to buy ghee from
an Indian store, you need to ensure that you
trust a brand that has earned some good reviews.
Also, you need to understand the difference
between ghee made from milk and made from
vegetable oils. Ensure that you buy milk ghee
that comes from grass-fed cows which are also
pasture-raised. Make Ghee a part of your regular
diet and lead a healthy and satisfying life.
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