Top 8 Ways to Keep Yourself Hydrated During Summer

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Top 8 Ways to Keep Yourself Hydrated During
Summer

• When we hear the word dehydration, the first
  thing that comes to our mind is to drink water.
  It is one of the most important things to keep
  yourself hydrated in any season, especially in
  summer. Water intake is important for biochemical
  reactions, removing waste from the body, and
  supplying nutrients to the body. Basically, it
  protects vital organs.
• Lack of Sweating
• Dizziness
• Dry Skin
• Rapid Heart Rate
• Breathing Issue
• Dark Yellow Urine
• If you see any of these signs in your body, then
  it is essential to keep yourself hydrated and for
  that, you can follow the below-listed ways of
  hydrating your body.
• TOP 8 WAYS TO KEEP YOURSELF HYDRATED DURING THIS
  SUMMER
• Drink Plenty of Water
• As per the Center for Disease Prevention and
  Control, intake of the fluids on daily basis
  according to your sex and age. Besides, pregnancy
  and breastfeeding are the two factors that are
  also the deciding factors in deciding the intake
  of fluids. It is advisable to drink one glass or
  bottle of water in the morning as soon as you
  wake up.

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• If you choose to have packaged drinking water
  bottle, there is no better brand than ClearPani
  to provide you with good quality water. After a
  morning glass of water, have another cup of water
  with every meal and after working out. This is
  necessary to keep yourself hydrated.
• Check your Urine
• To learn about your hydration level, check the
  urine color. If the colore is pale then it
  clearly indicates proper hydration. But when the
  urine color is darker then you need to start
  drinking more water. The reason behind this is
  that the dark yellow of urine means that you may
  have mild dehydration. And if the health
  condition becomes more severe, then you must
  consult a doctor and start proper medications.
• Avoid Caffeine and Alcohol
• Here is a tricky fact about hydration. Drinking
  alcohol or caffeine can increase the level of
  dehydration. So one must avoid having drinks like
  coffee, beer, wine, sugary sodas, sweet tea,
  smoothies, and energy drinks in summer. As all
  these drinks are loaded with sodium and sugar, it
  removes water from your tissues. So avoid these
  drinks and if you feel dehydrated then grab the
  best-packaged drinking water in India.
• Eat Watery Food
• People say that they drink 80 of the water from
  packaged drinking water bottle by popular
  companies like ClearPani and Bisleri. And they
  consume only 20 of the food that provides water.
  But the best thing is to increase the intake of
  fruits and vegetables containing some water.
  These food items can be celery, cucumbers,
  tomatoes, cauliflower, peppers, watermelon,
  strawberries, spinach, and grapefruit.

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• Consider a Probiotic
• Every human body has good and bad bacterias and
  they can be in their gut, mouth, and skin. To
  increase the good bacterias in your body, you
  must intake probiotics that are living
  microorganisms found in cultured foods and
  yogurt. It helps in improving the body.
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