X-Active Gym

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Fitness Myths Facts
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• One of the exciting things about health and
  fitness is that everyone you meet or ask an
  opinion is an expert.
• For example, if you are doing cardio, they will
  explain the benefits of weight training. If you
  are lifting weights, they will start counting the
  benefits of aerobics. If you work out at home,
  they will state the benefits of joining a gym for
  health and fitness in Rhodes.
• Everyone has their facts when it comes to health
  and fitness. The main problem is we believe in
  those myths they consider as facts.
• How about busting some common health and fitness
  myth bubbles and checking out the facts?
• Stay tuned!

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Women should do other exercises than men.

• Though you might believe that Women are from
  Venus and Men are from Mars, both belong to the
  same planet when it comes to health and fitness.
  Both sexes have the same body structure, except
  for different hormonal things.
• So their muscle strength might be different, but
  it does not mean that they should follow other
  workout routines.
• Many women believe that if they lift more
  weights, it will bulk them up. It is not true.
• Women can't achieve extraordinary muscle growth
  without some chemical assistance as women have
  lower testosterone levels. So, women will not be
  able to lift the weight, similar to what men
  lift. However, it does not mean that they should
  not lift weights.

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Always stretch before exercising.

• Even some fitness enthusiasts and health
  professionals will believe that it is a fact.
• Most people stretch because someone advised them
  to do it.
• Stretching does help to elongate muscles and help
  prevent injury, but when you stretch before a
  workout session, it will weaken the muscle by at
  least 30. It might increase the chance of
  injury.
• Stretch only after the workout session and not
  before it

5
I can reduce fat in one area.

• "I just want to reduce my belly fat."
• "I want to reduce fat from my thighs and butts.
  It is the reason I have joined this studio for
  fitness in Rhodes."
• These are some conversations you might have heard
  at the gym. However, spot reduction does not
  work. No matter how many crunches you do to
  reduce your belly fat, you will never have abs
  like your friend, who has 8 body fat compared to
  your 20 body fat.
• You need to perform various intense fat-burning
  exercises such as squats, dips, pull-downs,
  deadlifts, and others to reduce belly fat.

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Fat burns on an empty stomach

• It might be true technically.
• When you exercise in the morning, your body is
  deprived of nutrients and uses fat stores.
• However, experts believe that it is not the right
  approach.
• When you work out on an empty stomach, it will
  burn more muscle, and your whole purpose of any
  fat-loss diet will be defeated.

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Shakes are great for weight loss.

• Most of the shakes available in the market are
  full of cheap protein, vitamins, sugar, and
  colouring agents.
• Though they are not bad for you, they will not
  serve the core purpose.
• You should instead aim for whole foods with more
  fiber that keeps you feeling satisfied.
• Also, whole foods require your digestive system
  to work hard.
• So, your metabolism will stay up. If you love
  shakes, go for whey protein shakes available in
  the market.

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No need to join a gym

• It is an entirely wrong approach that must be
  burst.
• There are some superior benefits of joining the
  gym.
• First of all, you will get an excellent
  environment for working out.
• Also, they have the best equipment and machines
  for cardio and weight training exercises.
• Also, you can enroll in personal training if you
  wish. Buy a membership of the gym near Rhodes now.