DIET TIPS TO PREVENT KIDNEY STONES

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DIET TIPS TO PREVENT KIDNEY STONES
Kidney stones are the hard mass of crystals that
arw formed in kidneys and can also be formed in
ureter ,bladder ,urethra these crystals are
formed by mineral compounds that is sodium
calcium oxalate uric acid phosphate increased
level of this minerals crystallise together
forming kidney stones.
Not maintaining proper diet ,excess body weight
,supplementation and some of the medications are
the causes of kidney stones.
Symptoms- 

• Pain in lower abdomen this pain might get evere
  with the time
• Vomiting
• Nausea  
• Dysuria (burning sensation while urinating)

Kidney stones might get severe with time that is
why early detection and prevention is must.
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Some of the major diet tip that can be used to
prevent kidney stones are
What we can eat and drink ?

• Drink more water -  fluids specially water helps
  to dilute the chemical that form stones . At
  least 12 glasses of water should be consumed in a
  day.

• Eating Calcium - The mistake that most of the
  people do is they cut down on calcium completely.
  Decrease in oxygen level can increase the
  oxalates level best sources of calcium are milk,
  yoghurt, cottage cheese, legumes tofu, dark green
  vegetables ,nuts, seeds. Vitamin D helps the body
  in better absorption of calcium fishes egg yolks
  and cheese are the sources of vitamin D.

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• Try to lessen food that contains oxalates.  Take
  Calcium oxalate combine so that the oxalates can
  be combined to calcium before it reaches the
  kidney.

• Increase the citrus intake - increasing the
  Citrus intake helps to reduce and block  kidney
  stones. Lemons grapes oranges are some of the
  best citrus fruits.

• Watery fruit vegetables  cucumber watermelon
  and lettuce helps in making the urine less acidic
  which leads to proper urination and reduces the
  risk of kidney stones.

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What to avoid- 

• Use less salt - most of the salts consists of
  sodium high sodium levels in body can decrease
  the calcium buildup in urine which further leads
  to kidney stones fast foods like pizza, burger
  ,sandwiches are generally high in sodium some of
  the vegetable are also high in sodium such as
  potatoes and tomato.

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• Try to eat less Animal based protein - animal
  based protein sources like red meat, chicken,
  fishes increases the formation of uric acid.
  Since proteins are the major components of body
  that helps in muscle growth. Some of the best
  alternatives for proteins are milk, eggs
  ,soybeans, legumes cereals.

• Colas do not drink colas as it contains phosphate
  which can promote the formation of kidney stone.

Kidney stones are painful conditions that can
lead to further severe diseases. Diet can be a
major tool that can help in prevention of kidney
stones stay hydrated, using less amount of salt
and sodium, cut of animal based proteins are some
of the best prevention tips.
If are you planning for Kidney transplant surgery
in Indore with the best Kidney Transplant
Specialist, so come to the Aaradhya Uro Care
because we provide highly experienced kidney
transplant specialist in Indore. Book an
appointment today call now us 8226051989 for more
information.
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