B complex vitamins

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Best Vitamins and Supplements to Combat Stress
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• Stress can be acute or chronic and lead to
  fatigue, headaches, upset stomach, nervousness,
  and irritability or anger.
• Regular exercise, adequate sleep, and good
  nutrition are some of the best ways to better
  equip your body to combat stress, but several
  vitamins and supplements can also help.

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Ashwagandha

• Ashwagandha (Withania somnifera) is an
  adaptogenic herb native to India, where it has
  been used in Indian Ayurveda, one of the worlds
  oldest medicinal systems .
• Similarly to rhodiola, ashwagandha is thought to
  enhance your bodys resilience to physical and
  mental stress .In one study on the
  stress-relieving effects of ashwagandha,
  researchers randomized 60 individuals with mild
  stress to receive 240 mg of a standardized
  ashwagandha extract or a placebo daily for 60
  days .
• Compared with the placebo, supplementing with
  ashwagandha was strongly associated with greater
  reductions in stress, anxiety, and depression.
  Ashwagandha was also linked to a 23 reduction in
  morning levels of cortisol, a stress hormone.

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B complex vitamins

• B complex vitamins usually contain all eight B
  vitamins. These vitamins play an important role
  in metabolism by transforming the food you eat
  into usable energy. B vitamins are also essential
  for heart and brain health .Food sources of B
  vitamins include grains, meats, legumes, eggs,
  dairy products, and leafy greens.Interestingly,
  high doses of B vitamins have been suggested to
  improve symptoms of stress, such as mood and
  energy levels, by lowering blood levels of the
  amino acid homocysteine

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