The Difference Between Health and Wellness

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The Difference Between Health and Wellness
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• A persons overall well being consists of many
  contributing factors, whether theyre biological,
  environmental, mental, or emotional. We often
  hear our well being described in terms of "health
  and wellness," so its easy to associate the two
  terms as synonymous with one another. However,
  this is not the case. The two terms are
  interconnected but actually refer to different
  aspects of a persons well being.

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• Health is a state of being that refers to the
  overall condition of a persons body. A persons
  health is commonly referred to in terms of their
  physicality and whether they have any illnesses
  or impediments. Wellness, on the other hand, is
  more holistic, taking into account a persons
  physical, mental, and spiritual state,
  considering things like personal fulfillment and
  lifestyle. These two approaches combined equate
  to a persons overall well being.

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• So how can we satisfy these two components in
  order to achieve a positive state of well being?
  Since there are so many factors and facets to a
  persons well being, almost any internal or
  external change can affect it. For some people,
  supplements and vitamins like Life Extension
  Vitamins offer a health boost not always
  attainable by other means. Eating well,
  exercising, and treating your body correctly are
  certainly important, but sometimes you need extra
  help. Your body and mind deserve whatever they
  might require in order for you to live your life
  to the fullest. Consider the Life Extension
  Vitamin product 5-LOX Inhibitor. It helps promote
  a healthy inflammatory response to support joint,
  arterial, and cellular health. A product like
  this combined with a diet that includes things
  like olive oil, fatty fishes, and fruits will
  amplify your anti-inflammatory response.

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• Your bodys health--its condition-- certainly
  affects your wellbeing. If you feel physically
  poorly, you probably are not mentally and
  emotionally feeling your best either. And vice
  versa if youre feeling stressed or upset, your
  body can have a physical response to those
  emotions. So though health and wellness are not
  the same, they are not entirely independent of
  one another. The best thing you can do is make
  choices that support every aspect of your life,
  encouraging a positive sense of well being for a
  happier life.

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• If youre interested in learning more about how
  to maximize your well being, or about Life
  Extension Vitamins products, Cafe Doc can help.
  Visit our site to learn more.