Fitness and weight management supplement

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Health Self-Care Routine with Our Five Top Tips
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Top 5 Tips

• Be More Mindful
• Get Moving
• Wind Down Before Bed
• Recharge with a Herbal Supplement
• Learn Yoga

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Be More Mindful -

• Mindfulness is the practice of paying
  attention to the present moment without judgment,
  and its been proven to change the brain and body
  in a number of beneficial ways, including reduced
  inflammation, supercharged immunity and improved
  mental health. A great way to introduce
  mindfulness meditation to your daily routine is
  to use a free app like Insight Timer.

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• Get Moving -

• If youre feeling run down, it can
  be hard to find the motivation to exercise. But
  the long list of benefits is hard to ignore -
  everything from helping you fight infections like
  colds and flu, increasing your blood flow, to
  helping your immune system to perform better.
  With current Covid-19 restrictions, its much
  harder to get the exercise you need. But just a
  short session at home will work wonders. Check
  out Joe Wickss YouTube channel for loads of free
  and easy exercise classes you can try with no
  equipment needed.  

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Wind Down Before Bed-
Many of us have been suffering with insomnia
during the pandemic, because we are not getting
outside as often or having the level of human
interaction that we are accustomed to. But sleep
is vitally important for almost every system in
the body. Good quality sleep strengthens the
immune system, whilst a lack of sleep can
contribute to you picking up infections such as
colds and flu.
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Recharge with a Herbal Supplement -

• If youve run out of batteries, or have
  symptoms of chronic stress such as fatigue, then
  cooking and eating healthy meals every day can be
  a challenge. Thats where an all-inclusive health
  supplement comes in. Sublyme Vitality contains
  the full range of vitamins from A to K, as well
  as important minerals including magnesium, zinc,
  manganese, selenium, copper and iodine. In
  addition, it has amino acids which are crucial
  for supporting your immune function, energy
  levels and cognitive function. 

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Wind Down Before Bed -

• Many of us have been suffering
  with insomnia during the pandemic, because we are
  not getting outside as often or having the level
  of human interaction that we are accustomed to.
  But sleep is vitally important for almost every
  system in the body. Good quality
  sleep strengthens the immune system, whilst a
  lack of sleep can contribute to you picking
  up infections such as colds and flu. Its
  important to get into a mindset that will aid
  sleep each evening. 

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 Learn Yoga -

• Yoga helps lower the production of stress
  hormones, conditions the lungs and respiratory
  tract, stimulates the lymphatic system to remove
  toxins from the body, and improves blood flow to
  ensure your organs can function correctly. Yoga
  With Adriene has become very popular during the
  pandemic and is a great, gentle way to give yoga
  a try! 

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Contact Us

• 62 George Street, Bathgate, West Lothian (UK)
• Zip code EH48 1PD
• Phone No - 441506353786
• Email Id - mailorder_at_just-herbs.co.uk
• Website- www.just-herbs.co.uk/

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Thank You