A Weight Loss Plan With Goals Wins

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Weight Loss Plan With Goals Wins

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Weight Loss Plan With Goals Wins

• Since excess weight puts you at risk for many
  health problems, you may need to set some weight
  loss plans to help avoid those risks and prevent
  disease.
• But what should be your long-term goal? And what
  short-term goals should you set to help you get
  there? You have a better chance of attaining your
  goals if you make sure that the weight loss plans
  that you will use are sensible and reasonable
  right at the beginning.
• Here are some guidelines from the experts in
  choosing weight loss plans and goals.

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Weight Loss Plan With Goals Wins

• 1. Be realistic
• Most peoples long-term weight loss plans are
  more ambitious than they have to be.
• For example, if you weigh 170 pounds and your
  long-term plan is to weigh 120, even if you have
  not weighed 120 since you were 16 and now you are
  45, that is not a realistic weight loss goal.

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Weight Loss Plan With Goals Wins

• Your body mass index or BMI is a good indicator
  of whether or not you need to shed of pounds. The
  ideal BMI range, according to the national
  Institutes of Health, is between 19 and 24.9. If
  your BMI is between 25 and 29.9, you are
  considered overweight. Any number above 30 is in
  the obesity range.
• From this point of view, you will need a sensible
  weight loss plan that will correspond to the
  required BMI based on your height, because this
  is the primary factor that will affect your BMI.

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Weight Loss Plan With Goals Wins

• 2. Set appropriate objectives

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Weight Loss Plan With Goals Wins

• Using a weight loss plan just for vanitys sake
  is psychologically less helpful than losing
  weight to improve health.
• You have made a big step forward if you decide to
  undergo a weight loss plan that includes exercise
  and eating right so that you will feel better and
  have more energy to do something positive in your
  life.

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Weight Loss Plan With Goals Wins

• 3. Focus on doing, not losing
• Rather than saying that you are going to lose a
  pound this week, say how much you are going to
  exercise this week. This would definitely make up
  of a sensible weight loss plan.
• Keep in mind that your weight within a span of a
  week is not completely in your control, but your
  behavior is.

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Weight Loss Plan With Goals Wins

• 4. Build bit by bit

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Weight Loss Plan With Goals Wins

• Short-term weight loss plans should not be
  pie-in-the-sky. This means that when you have
  never exercised at all, your best weight loss
  plan for this week should be based on finding
  three different one-mile routes that you can walk
  next week.

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Weight Loss Plan With Goals Wins

• 5. Keep up the self-encouragement
• An all-or-nothing attitude only sets you up to
  fail. Learn to evaluate your efforts fairly and
  objectively. If you fall short of some goals,
  just look ahead to next week. You do not need to
  have a perfect record.
• After all, self-encouragement should definitely
  be a part of your weight loss plans. Otherwise,
  you will just fail in the end.

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Weight Loss Plan With Goals Wins

• 6. Use measurable measures
• Saying that you are going to be more positive
  this week or that you are going to really get
  serious this week is not a goal that you can
  measure and should not be a part of your weight
  loss plan.
• This is another reason why you should incorporate
  exercise on your weight loss plan and focus on
  it. You should be able to count up the minutes of
  exercise in order to be successful in your plan.

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Weight Loss Plan With Goals Wins

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