5 Ways Older Adults Can Reduce Stress

1
BARAKA CARE HOMES LTD.
Call Us 306-380-8042
5 WAYS OLDER ADULTS REDUCE STRESS
2
Long-term care homes in Saskatoon
Baraka care homes

• When our body senses danger, our brain
  immediately sends signals to the muscles and
  these get tightened. At the same time, adrenal
  glands start to release stress hormones.
  Adrenaline and cortisol are known as stress
  hormones that quicken our breathing, improve
  stamina, increase strength and enhance focus.
  This is a reaction commonly known as the stress
  response.

3
Nursing homes saskatoon
Regular exercise and a healthy diet Involvement
in community events Volunteer for a cause Learn
relaxation techniques and meditation Focus on
things that you can control
4
Regular exercise and a healthy diet
Personal care homes saskatoon
Stress is often connected with wellness. The
first step is to maintain a healthy body. For
that, you can exercise regularly and eat a
balanced diet. Seniors are often disturbed with
health issues that impact their psyche and make
them scrupulous. If they maintain a healthy
physique, lots of their problems will
automatically get reduced. They will be able to
enjoy life freely which is key to reducing
stress.
5
Nursing Homes Saskatoon
01
03
Involvement in community events
Volunteer for a cause
In such a time, people need companionship. Being
involved in various community events will keep
them occupied. That way, they wont have much
time to worry about lots of things and become
stressed.
If you are not involved in any job, you can stand
up for a cause that you have always believed in.
It will keep you occupied. This is an extension
of the point we mentioned above. If you dont
have many friends or community around you, find
a cause. Start volunteering and you can find
lots of people like you are there. You can feel
connected with them and build a sense of
belonging. This is extremely crucial for a
healthy and stress-free life.
02
Meditation
Meditation is very helpful for coping up with
stress. You can join a meditation center to get
inspired by others.
6
Know More
https//www.barakacarehomes.com
https//www.instagram.com/barakacarehomesca/
https//www.facebook.com/Baraka-care-homes-
107526018106021