5 Benefits of Popped Water Lily Seeds

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5 Benefits of Popped Water Lily Seeds
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Great for weight loss
A high protein diet is very beneficial to anyone
trying to lose weight because it not only helps
you lose weight by helping you feel fuller and
curbing your hunger pangs, it also helps you keep
off the lost weight in the long run. Water lily
naturally contains high levels of protein, hence
making them a great snack addition to your high
protein diet. In addition, water lily pops are
also low in calories which is another effective
way of losing weight.
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Nutritionally dense
Lily pops contain phosphorus, iron, sodium,
protein, fiber, calcium, potassium, amino acids,
and magnesium. This nutrition-dense superfood
does not help curb your hunger pangs between your
meals it also helps you get closer to your daily
nutritional intake requirements. Lily pops come
in a variety of tasty flavors which makes it a
great junk food alternative for kids as well as
adults. This healthy snack can be had between
meals and as a movie night snack as well.
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Improves Heart Health
Popped water lily is naturally high in potassium
and low in sodium, an exceptionally effective
combination for people suffering from heart
issues like high blood pressure and other
cardiovascular diseases. The high potassium in
water lily snacks helps lower blood pressure
levels. In addition, being low in sodium helps
keep your blood pressure in control. Whats more,
water lily seeds contain magnesium that has
anti-inflammatory properties, helps blood vessels
relax, and can prevent blood clotting.
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Aids Digestion
Also known as makhana in India, this superfood
snack has high levels of fiber which aids the
digestive process. Including high fibre foods
like this in your daily diet has a positive
impact on your bowel movement and also keeps
constipation issues at bay. In addition, makhana
is also 100 gluten-free. This means people
suffering from gluten intolerance and allergies
can safely consume popped water lily snacks.
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Helps Control Blood Sugar
Water lily seeds release sugar slowly in the
blood because they have a low glycemic index.
This also helps you feel fuller for longer. Low
glycemic foods help control our blood sugar
levels and are a great snack option for
diabetics. Also, the magnesium in makhana can
help move sugar out of the bloodstream and helps
in the regulation of insulin in people suffering
from type 2 diabetes.
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Thank You
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