Beneficial Nutrients in Makhanas

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Beneficial Nutrients in Makhanas
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Potassium
One of the best popcorn alternatives, makhanas
are a rich source of potassium and low in sodium,
which makes them ideal when it comes to keeping
your blood pressure level in control. Moreover,
it has a significant role to play in keeping your
heart strong and healthy.
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Magnesium
Lotus seeds makhana are loaded with magnesium and
folate, which are ideal nutrients when it comes
to improving the quality of your blood and the
oxygen in your body. Thus, regular consumption of
these superfood snacks minimizes your risk of
getting heart diseases, obesity and diabetes.
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Proteins and Carbohydrates
Contributing majorly to managing your blood sugar
level, water lily seeds contain a plentiful
amount of protein and carbohydrates. Plus, being
a rich source of proteins makes them the perfect
addition to a weight loss diet. High protein
content keeps you fuller for longer, which
prevents you from eating too much. Thus, makhanas
effortlessly promote weight loss.
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Calcium
High in calcium, roasted makhana strengthen your
bones and keep them healthy in order to ensure
ideal functioning during various physical
activities. These snacks not only nourish your
bones but also help them recover after any minor
or major bone injury.
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Kaempferol
An anti-aging agent, makhanas contain kaempferol,
which is majorly responsible for slowing down the
aging process of your body, the development of
wrinkles as well as the graying of hair. Thus,
eating makhanas everyday ensures healthy,
younger-looking and soft skin.
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Thank You
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