Natural Digestive Enzymes Foods

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Natural Digestive Enzymes Foods
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• Pineapple

Pineapple is a superpower for natural digestive
enzymes. They help the digestive system by adding
more amino acids to the body and breaking down
protein. Hence, it is very clear that it helps in
digestion and protein absorption. Pineapple is
not the best plant based protein because it
yields 0.89 grams per one cup. 

• Papaya

Papaya is one of the best fruits for natural
digestive enzymes. They help in digestion because
they contain papain, which is available in meat
tenderizer and digestive supplement. Papaya is a
good plant based protein because they contain
nutrients such as fiber, protein, Vitamin C, and
Vitamin A.
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• Mango

Popular in summer, Mango contains digestive
enzymes amylases - a group that helps to break
down carbohydrates from starch into sugars. It is
one of the best fruits for digestion, although it
contains a lot of sugar in it. There are also
mango flavours in green superfood powders. 

• Honey

Honey is neither a plant based protein nor green
superfood powders, but they are one of the best
foods for natural digestive enzymes. It helps
break down starch into maltose, sugars into
glucose, sucrose into fructose, and proteins into
amino acids. It is important to buy raw honey
rather than processed honey because the latter
could kill the digestive enzymes. 
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• Bananas

Another fruit that contains natural digestive
enzymes is banana. Consumption of bananas on a
regular basis will help us grow healthy gut
bacteria. In addition to this, less bloating is
also experienced when two bananas are consumed
daily. 
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Thank You
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