Most Nutritional Natural Food Sources

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Most Nutritional Natural Food Sources
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• Fish

Fish is not only a good source of protein, but
also omega-3 fatty acids, which help prevent
heart disease. The best of both worlds in one!
Some great sources include trout, mackerel, and
salmon.

• Bananas

Bananas are best known as a go-to potassium
source. They are also a great source of natural
digestive enzyme like amylase and maltase that
break down the carbs for digestion.
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• Nuts

Nuts can be your best supplements protein, for a
plant-based option. Also containing
monounsaturated fats, they may be a factor in
reducing the risk of heart disease. Hazelnuts,
walnuts and almonds are your best bets.

• Yogurt

A great source of calcium and protein, yogurt
also contains probiotics, that are actually
bacteria. These good bacteria can protect the
body from other, more harmful bad bacteria.
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• Leafy Greens

Leafy greens are what you would call superfoods
for health, being great sources of vitamin A,
vitamin C, and calcium. They also add fiber into
the diet. Spinach and kale leaves are great
examples.
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Thank You
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