Different Plant based protien

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DIFFERENT PLANT-BASED PROTEINS 

• CHIA SEEDS
• Chia seeds contain 4 grams of proteins per two
  teaspoons. They are also highly rich in fiber
  with 11 grams, calcium with 18 of RDI, Manganese
  with 30 of RDI, Magnesium with 30 of RDI, and
  phosphorus with 27 of RDI. This is one of the
  healthiest seeds. 
• TOFU
• Tofu is made out of condensed soya milk pressed
  on solid white blocks similar to cheese making
  materials. They are very rich in protein and
  contain all the necessary amino acids. They
  contain 8 grams protein, 2 grams carbohydrate,
  and 1 gram fiber. Tofu is a vegan food as well. 

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• BROCCOLI
• Broccoli is a plant based protein since it
  contains almost 4 grams of protein in one cup of
  cooked broccoli. It also has a higher number of
  proteins compared to beef. While it may not
  contain the same protein as steak, broccoli is
  one of the most powerful plant based proteins for
  the vegans. LENTILS 
• Belonging to the legume family, lentils resemble
  a tiny bean - coming in the colours of green,
  red, brown, black, etc. Lentils are consumed
  during heart problems, pregnancy, cancer,
  fighting digestion and regularity. It is rich in
  nutrition, zinc, copper, and selenium. 
• QUINOA
• One of the popular health foods, quinoa is what
  you call a complete protein. Like tofu, it is
  heavily nutritious with 8 grams. On top of that,
  it has 5 grams of fiber and others such as zinc,
  iron, and potassium.