Lose 10 kg in 2 weeks

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9 Tips To Lose
Belly Fat At
Home

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• Here are some top tips from Healthy Lifestyle
  health team to make your workout from home and
  burn belly fat easily without any heavy gym
  training.
• Although it's difficult to cut belly fat but most
  people fail because they don't even try.

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• Eat plenty of soluble fiber
• Schedule time for exercise
• Eat a high protein diet
• Reduce your stress levels
• Dont eat a lot of sugary foods
• Do aerobic exercise (cardio)
• Drink Green Tea
• Eat fatty fish every week
• Try intermittent fasting

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Eat plenty
of soluble fiber

• Soluble fiber found in beans, oats, flaxseed and
  oat bran may help lower total blood cholesterol
  levels by lowering low-density lipoprotein, or
  "bad," cholesterol levels. Studies also have
  shown that high-fiber foods may have other
  heart-health benefits, such as reducing blood
  pressure and inflammation.

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Schedule
time for exercise

• Some benefits of physical activity on brain
  health happen right after a session of
  moderate-to-vigorous physical activity. Benefits
  include improved thinking or cognition for
  children 6 to 13 years of age and reduced
  short-term feelings of anxiety for adults.
  Regular physical activity can help keep your
  thinking, learning, and judgment skills sharp as
  you age. It can also reduce your risk of
  depression and anxiety and help you sleep better.

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Eat a high
protein diet

• In addition to aiding weight loss, protein
  provides the body with some essential benefits.
  The benefits of protein include
• providing enzymes that help power thousands of
  chemical reactions throughout the body
• helping the body maintain and repair hair, skin,
  muscles, and bones
• certain proteins are necessary to produce
  hormones that help the bodys organs and cells
  communicate

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Reduce your stress
levels

• Reducing stress has societal, familial and
  individual benefits, such as
• Economic benefits Reducing stress increases an
  individuals productivity at work and reduces the
  number of days they take off
• Physical health benefits Being stressed consumes
  energy and nutrients which could otherwise be
  used to protect the body (e.g. from infectious
  diseases)
• Psychological health benefits Reducing stress
  improves sleep and reduces irritability, anxiety
  and depression and
• Relationship benefits Improved interpersonal
  relationships with co-workers or family members.

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Dont eat a lot of
sugary foods

• An excess of sweetened foods and beverages can
  lead to weight gain, blood sugar problems and an
  increased risk of heart disease, among other
  dangerous conditions. For these reasons, added
  sugar should be kept to a minimum whenever
  possible, which is easy when you follow a healthy
  diet based on whole foods.

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Do aerobic exercise (cardio)

• Cardio exercise can benefit brain and joint
  health. One study reported that physical activity
  may reduce dementia risk, no matter what age you
  are. Other benefits include
• Increases blood flow and decreases chances of
  stroke.
• Improves memory and thinking ability.
• Combats decline in brain functioning with age.
• Helps protect against developing Alzheimers
  disease.
• Fights osteoporosis and reduces chances for a hip
  fracture.
• Helps manage arthritis discomfort and maintains
  joint range of motion.

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Drink Green Tea

• Its loaded with antioxidants that have many
  health benefits, which may include
• improved brain function
• fat loss
• protecting against cancer
• lowering the risk of heart disease

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Eat fatty fish
every week

• The omega-3 fatty acids in fish oil have various
  potential health benefits, one of which is aiding
  weight loss. More importantly, fish oil omega-3s
  may help you lose inches and shed body fat.
  However, studies have found these effects appear
  to be modest, and they may not apply to everyone.

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Try intermittent fasting

• Intermittent fasting has recently become very
  popular as a weight loss method
• Its an eating pattern that cycles between
  periods of eating and periods of fasting .
• One popular method involves 24-hour fasts once or
  twice a week. Another consists of fasting every
  day for 16 hours and eating all your food within
  an 8-hour period.
• In a review of studies on intermittent fasting
  and alternate-day fasting, people experienced a
  47 decrease in abdominal fat within 624 weeks

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• Lose 10 kg in 2 weeks