Healthy Foods You Should Try

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Healthy Foods You Should Try
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Makhanas
Water Lily snacks, also known as makhanas, are
one of the best healthy gluten free snacks
available. They are an excellent source of
magnesium, potassium, and protein. They also have
low calories, fat, and sodium. These are ideal
for a healthy life.
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Almond milk
Almond milk is a plant-based beverage. Its rich
in many nutrients and is lower in fats and
calories compared to regular milk. It comes
fortified with a good amount of calcium. It is
also good for your heart, skin, and teeth.
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Pumpkin Seeds
Pumpkin seeds are an abundant source of many
minerals and vitamins. They improve prostate and
bladder health and are also known to reduce the
risk of certain cancers. They are easily
available in the market and one can keep munching
on them throughout the day.
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Adaptogens
Adaptogens are non-toxic plants that help the
body resist various stressors like physical,
chemical, or biological stressors. They have been
a part of Chinese and Ayurvedic medicines since
ancient times.
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Chickpeas
Chickpeas are packed with nutrients. They may
help you keep your appetite under control which
helps with weight management and weight loss. The
fiber content in them is good for digestion.
There are some of the yummy healthy snacks that
you should definitely try.
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Thank You
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