Debunking Back Pain – Knowing the Triggers (1)

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Debunking Back Pain Knowing the Triggers
Aches, pains and other similar annoyances are a
part of our life as we age. Nearly every one of
us has experienced back pain at one time or the
other. For most of us back pain is
mostly temporary and would go away with a good
nights rest or by changing the way we sit. These
bouts of pain may occasionally be a little
severe and may warrant a trip to the medicine
cabinet, however, for many of us, chronic back
pain has become a part of our lives. With our
options being limited to topical pain relief
gels, painkillers backrests with lumbar support,
physical therapy and exercisemost of us try to
make do with these and live with the pain. What
triggers back pain? For most of us who have not
hit our golden years yet, back pain is mostly
triggered with bad posture. This posture can be
due to several reasons, however, the top three
culprits that trigger these pains include
improper posture for feeding infants right after
maternity, the long working
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• hours during the lockdown and improper posture
  while lifting weights. All these three factors
  can induce moderate to severe chronic back pain.
• Back pain in working professionals
• For those in the service industry, working long
  working hours in a job that requires being
  confined in front of their computers all day is
  considered to be normal. This sedentary
  lifestyle takes a toll on our lumbar region and
  causes workers to suffer from chronic
• back pain. Although most offices now provide
  ergonomic chairs with lumbar support to their
  employees, everyones need differsand what is
  comfortable for you might not be
• for others.
• Back pain in nursing mothers
• Nursing mothers are often forced to sit in
  positions that take a toll on their lumbar
  region. As they struggle to find a comfortable
  spot for themselves and their newborns who
  require being fed several times a day, this
  causes them to suffer from extended bouts of
  back pain. Sometimes, this back pain persists
  from the final months of their pregnancy until
  they are nursingand as popping pills is harmful
  to them and their baby, they are desperate to
  try every solution that comes their way.
• Back pain due to lifting weights
• Back pain can also be triggered by heavy lifting.
  Whether this includes lifting weights
• while bodybuilding in a gym or while moving heavy
  items in stores or warehouses or even at your
  own homeback pain is a constant companion for
  these individuals. With giving up not being an
  option for either of them, topical gels and
  painkillers become a norm.
• The problems with long-term painkiller use
• Even though gels and painkillers offering
  immediate relief, their effect is limited to
  numbing the pain that you feel and with their
  addictive nature, it becomes unhealthy to use
  painkillers for extended periods. Painkillers
  such as paracetamol are also detrimental for our
  liver and our health in generalmaking them a
  less-than-ideal solution for long-term use.

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Our forthcoming blogs will address each of these
situations in detail, helping you find the right
solution for the problem that youre facing. If
you have any questions, concerns or feedback,
please reach out to us using the comments section
or contact us.
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