Marcelo Barros

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Welcome To Marcelo Barros
Sports and Nutrition Trainer
marcelobarros.pt
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ABOUT ME
I have been a Personal Trainer since 1995. For
the past 25 years, I have been gathering the
necessary knowledge and experience to develop the
best training protocols and dietary guidance to
help you reach your training goals.
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• As a knee and spine Sport Specialist, I give
  functional and strength training at the Lemon
  Fit Health Club, located in the north part of
  Parque das Nações, Lisbon, Portugal.
• I can help you with any of the following goals
  and symptoms
• Weight loss or muscle toning,
• Fascitis,
• Chondromalacia,
• Kneecap deviation,
• Herniated discs,
• Scoliosis,
• Hyperkyphosis,
• Hyperlordosis,
• Low back pain,
• pochondylitis

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Did you know that choosing the wrong exercises in
your workout routine can lead to injury?
The correct combination of exercises, within a
goal-oriented training structure can help prevent
injuries. Maintaining muscle work on only certain
muscles, practicing the same exercises over time
and strengthening certain muscles more than
others can cause poor posture, osteo-articular,
knee or spinal injuries.
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You can choose from the following 3 training
options to help you reach your training goals.

• Consultation or training via Skype or voice
  callSend me an email at marcelo2037_at_gmail.com wi
  th your availability for a (Skype, WhatsApp or
  other video call) and I will help you achieve
  your training goals. 
• Training routine by email
• Start training at the gym with me

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Mens Health Working out with
marcelobarros.pt
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CONTACT US
CALL US AT 351965596894 MAIL US
ATmarcelo2037_at_gmail.com WEBSITE marcelobarros.
pt