Remedies for Heavy Periods (1)

1
Heavy periods ?

• Worry No More

2
Hydrate

• Drinking 4 to 6 extra cup of water each day can
  help to maintain your blood volume

3
Eat vitamin C-rich foods

• This helps your body absorb iron, which can
  help prevent anemia

4
Iron Rich Diet

• Eat foods high in iron
• lean beef
• oysters
• chicken and turkey
• beans
• tofu
• spinach

5
Use effective pads

• Use pads of capacity over 120ml
• The right Sanitary pads can also help you feel
  better and confident