Major Coping Competencies

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MAJOR
COPING COMPETENCIES

• By SanjeevDatta

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INTRODUCTION

• Without a goal at stake, there's no potential for
  stress or emotion. Any singular event may develop
  your goals, impede your goals, or be
  inappropriate to them. It's working to develop
  some goals while impeding others. The influence
  on our goals determines the extent of the strain,
  the coping strategy, and therefore the type and
  strength of emotions that are evoked. As stress
  is the min factor to all.

85 of success in life is ascertained through
personality development skills, so join our
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Elizabeth Bear

• "Every one of us is a minor tragedy. Most of us
  learn to cope.

85 of success in life is ascertained through
personality development skills, so join our
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TALKING ABOUT STRESS
Stress does have its pros
Stress is neither good nor bad
Stress is universal
Visit how to stop overthinking
85 of success in life is ascertained through
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89 per cent of India's population suffering from
stress most don't feel comfortable talking to
medical professionals

75
25
do not feel comfortable talking to a medical
professional
talk to a medical professional about their stress
Source economictimes.indiatimes.com
85 of success in life is ascertained through
personality development skills, so join our
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DIFFERENT COPING TACTICS

• Numerous coping strategies are recognized. The
  division of those strategies into a broader
  structure has not been prescribed. Researchers
  strive to combination coping responses
  reasonably, empirically by correlational
  division, or through a mix of both methods.

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personality development skills, so join our
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APPRAISAL-FOCUSED COPING TACTICS
Visit top self management skills
This takes place when the person alters the way
they reflect, for instance applying denial or
distancing oneself from the dilemma. People may
modify the behavior through the way they think
about a dilemma by changing their goals and
purposes, It is said that humor plays a factor as
well.
85 of success in life is ascertained through
personality development skills, so join our
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ADAPTIVE BEHAVIORAL COPING TACTICS
Visit how to handle nepotism at work
They adapt to change or modify or learn a new
skill to cope up with a problem. By taking
control of your thoughts and switching over a
problem to a skill.
85 of success in life is ascertained through
personality development skills, so join our
classes now, visit - www.sanjeevdatta.com
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REACTIVE AND PROACTIVE COPING
Utmost all coping is reactive in that the coping
is in acknowledgment of stress. Assuming and
responding to likely stress is known as proactive
coping. Awareness is when one overcomes the
pressure of some complex provocation by
envisioning what it will be like and planning for
whence one is working to cope with it.
85 of success in life is ascertained through
personality development skills, so join our
classes now, visit - www.sanjeevdatta.com
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TWO ASPECTS OF COPING
Solving a substantial or physical problem that
hunts you
Addressing the accompanying emotions
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• Coping competencies help you in assuring and
  rendering a safe passage from an unhealthy
  increase in stress levels which minimizes your
  chances of having a healthy life. Adequate coping
  addresses two diverse sources of stress

85 of success in life is ascertained through
personality development skills, so join our
classes now, visit - www.sanjeevdatta.com
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TWO ASPECTS OF COPING

• The principle of the two depends on the
  characteristics of the stressor. If the
  difficulties created by the stressor can be
  resolved or expelled. Then an efficient
  problem-focused coping approach is maintained.

85 of success in life is ascertained through
personality development skills, so join our
classes now, visit - www.sanjeevdatta.com
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COPING IS
WINNING
85 of success in life is ascertained through
personality development skills, so join our
classes now, visit - www.sanjeevdatta.com
13
CONCLUSION

• Personality development classes focus on the
  growth of a child's personality as he or she
  advances from childhood through early and later
  adolescence. Topics covering from character
  development, capacity to learn and plan, family
  bonding, communication, and companion group
  relationships. Like Conrad Joseph, once said
  Facing it, always facing it, thats the way to
  get through. Face it.

85 of success in life is ascertained through
personality development skills, so join our
classes now, visit - www.sanjeevdatta.com
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WHY SANJEEV DATTA PERSONALITY SCHOOL?
21 Yrs. OF PIONEERING IN PERSONALITY DEVELOPMENT
25 STUDIOS CENTRES IN DELHI/NCR
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Mars
4.7/5 STAR RATING BY OVER 10,000 TEACHERS/SEMINAR
PARTICIPANTs
50,000 PERSONALITY TRANSFORMATIONS
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85 of success in life is ascertained through
personality development skills, so join our
classes now, visit - www.sanjeevdatta.com
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CONTACT US

• A 26/8,Level 3, Sector 28, Golf Course Road, Near
  Mega Mall, Gurugram - 122002

• 9015983983

• info_at_sanjeevdatta.com

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