Women age-related bone density loss PPT | Meddco

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Study says milk consumption cannot save women
from age-related bone density loss
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Dairy products dont nourish lumbar spine
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Havent we all grown up believing that milk and
dairy products can help maintain long-term bone
strength? But turns out, its not true! Recent
research has found that despite containing
essential nutrients, milk might not be able to
protect our bone health as we age.
A study done by the Womens Health Across the
Nation (SWAN) found that during the menopause
transition, when bone loss is accelerated, milk
and dairy products offer little benefit in
preventing bone mineral density loss or
fractures. Dairy products dont nourish lumbar
spine or femoral neck bone density, nor does it
protect us against a fracture risk.
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How did the research start?
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The research was initiated by examining the
impact of dairy intake on femoral and spine bone
mineral density. The study also analysed how
dairy consumption impacts the risk of bone loss
and fractures across the menopause transition in
women.
The greatest risk factors of getting osteoporosis 
(age and sex) are beyond our control. The
research deeply examined modifiable risk factors
that cause irreversible, age-related,
progressive, degenerative skeletal diseases.
Analysing these risk factors is essential since
they make women more susceptible to bone
fractures.
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Is dairy ineffective in helping to maintain our
bone health?
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After SWAN analysis, it is found that even after
daily dairy consumption neither the bone loss
slowed down nor was the fracture risk mitigated.
In a study by The North American Menopause
Society (NAMS), researchers found that as women
enter the menopause transition, bone loss
accelerates and may lead to osteoporosis.
Analyzing the possible impact of dairy on women
having osteoporosis, it was found that women are
actually at a greater risk of developing it than
men. The risk possibility of women experiencing
it also increases significantly as women keep
aging.
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What can save our long-term bone health then?
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When asked about effective bone health food
alternative to dairy, NAMS medical director,
Stephanie Faubion stated There are many other
health benefits of a Mediterranean-type diet rich
in fruits, vegetables, and whole grains, as well
as lean protein such as fish and low-fat dairy.
So, ladies, we must remember to gorge on
nutrient-rich foods instead of just focusing on
our dairy intake for maintaining bone health.
Other than maintaining a healthy diet, exercising
is just as essential. As we age, our bones lose
strength. We must regularly practice
weight-bearing exercises, such as walking or
jogging to help maintain bone strength. Engaging
in activities that improve strength and balance,
such as yoga and tai chis, can also prevent falls.
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