How To Prevent Bone Density Loss

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How To Prevent Bone Density Loss
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Eat calcium foods

• Build calcium level in your bones at young age
  then you will have stronger bones when you become
  older.

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Consume soy products as they help to
reduce bone loss
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Eat magnesium and mineral enriched foods to help
calcium absorption
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Stop drinking soda that have phosphorous in high
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Physical activity increases bone density and its
strength
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Keep away from tobacco and alcohol
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http//www.qehc.org/bone-density