Depression Therapist

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• Depression Therapist
• Published by
• https//patricemfoster.com

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• Depression And Mental Health
• Mental health is the cognitive and emotional well
  being of a person. Basically, it covers the way
  you think, feel, as well as conduct yourself. If
  you are mentally healthy, then you are not
  suffering from any form of mental disorder,
  which, unfortunately, over 57 million Americans
  are. There is plenty of help out there for anyone
  who is suffering from depression in silence.
• In this article, you will learn about eleven
  common causes of mental health problems.
• 1. Blood sugar problems - It has been found that
  fluctuating sugar levels in the blood is the most
  common underlying imbalance in people with mental
  problems.

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• 2. Stimulant and drug dependence - Stimulants and
  other habit-forming drugs have been found to have
  psychoactive effects in the brain. If you abuse
  these drugs, they can negatively affect your
  mental health.
• 3. Food and chemical allergies and intolerance -
  Brain allergy is the general term referring to
  food (or other substance) allergy which triggers
  neurological, psychological, and emotional
  symptoms. Yes, some foods can create brain
  allergies. Additives do too.
• 4. Thyroid problems - An under or overactive
  thyroid has been found to trigger depression.
• 5. Vitamin B deficiency - B vitamins are
  beneficial for the brains. Their shortage has
  been found to cause a kind of mental health
  problem that resembles schizophrenia. Have a look
  at blog course selling to get more info on this.

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• 6. Essential Fat deficiency - Essential fats like
  linoleic and linolenic acids, when synthesized,
  become crucial components of the brains. If you
  lack these good fats, you may be putting your
  brain at risk.
• 7. Heavy metal toxicity - It has been found that
  low but chronic exposure can lead to a variety of
  problems including memory loss, aggressive
  behavior, irritability, depression, and learning
  deficits.
• 8. Serotonin deficiency - This deficiency is said
  to be affecting about 16 million of Americans.
  When your serotonin supply is deficient, you are
  already considered to have a mental health
  problem.
• 9. Zinc deficiency - Being deficient in zinc has
  been found to result in hyperactivity,
  irritability, inattention, depression, and mental
  retardation.

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• 10. Histamine excess - People who have high
  histamine levels have high risk of suffering from
  depression, schizophrenia, and obsessive-compulsiv
  e disorder (OCD).
• 11. Adrenal imbalance - An imbalance in the
  hormones that the adrenal glands produce may lead
  to a mental health problem called adrenal
  fatigue. This is often characterized by low
  stamina, severe exhaustion, and depression.
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• Summary
• Patrice M Foster is a Blogger writes about
  stressors that affect adolescents which cause
  Mental Health Issues.
• Visit this site to learn more
• https//patricemfoster.com